All right. Whale oatmeal is very good, big and instant. Pure oatmeal imported from Golden Australia is instant and instant sugar, 1 bag of sugar milk and calcium nutritious oatmeal 480g. Oatmeal is rich in dietary fiber, unsaturated fatty acids, linoleic acid, folic acid, vitamins and so on. It can promote gastrointestinal peristalsis, prevent constipation, lose weight and reduce blood lipid and blood sugar.