? Now, more and more people will do yoga in their spare time. This kind of exercise can not only cultivate self-cultivation, relieve stress, but also lose weight. Some girls have thick arms, so are there any yoga moves to thin their arms? Of course there is. I shared some simple yoga moves with you. As long as you persist every day, it is easy to lose your arms. Come and have a look!

First, put your feet together and support your arms. First sit on the yoga mat and bend your knees, then put your hands between your feet, then put your right leg on your right arm and your left leg on your left arm. This action is a bit difficult. Friends who have no yoga foundation should not try it easily. It is best to do it under the guidance of a professional yoga teacher.

Put your hands on the ground, then lift your feet, keep your hands balanced and keep your arms straight. Don't hold your breath naturally. It's best to return to the ground slowly. This action is beneficial to exercise the arm, eliminate the fat on the arm, greatly increase the flexibility of the shoulder joint, and also eliminate the fat on the abdomen and shape a flat abdomen.

Second, the left knee naturally bends slightly with the movement, and the right foot takes a step back. At this time, the hind feet should be close to the ground, so that the legs can be completely straightened, so that the calf and thigh muscles can be stretched. Then raise your right arm and pull your wrist outward with your left hand to stretch the muscles inside your arm. Then change the direction, exercise repeatedly, slowly, not too fast, not too hard, easily affected by inertia.

Third, first of all, the whole body should be kept bent, supported by the palm of your hand, with your upper body leaning forward to the ground, your legs straight up, your heels off the ground and your toes on the ground, so as to achieve the best stretching effect. In this process, breathe naturally and don't hold your breath. After holding for one minute, take a step forward, keep your chest close to your thigh, try to keep it level for one minute, and then change to another one.

Then keep a stride posture, straighten your back and raise your hands above your head for one minute. Yoga is a process of exercising body and tempering mood, so you must not feel these movements, because this is the process that yoga feels.

Yoga is still popular at present. It originated in India and was based on ancient Indian philosophy. Yoga can not only lose weight, but also relieve stress, so that everyone can relax and cultivate their mind. Everyone should feel the process of yoga with an enjoyable attitude, instead of taking it as a task that has to be done to lose weight.