You will know your metabolic rate when you sleep.

1. Weigh yourself before going to bed

Get up the next day and weigh yourself (don't go to the toilet or drink water before weighing, just weigh yourself)

3。 The weight at night MINUS the weight the next morning.

The value is 0.8- 1.6 kg, the normal value is less than 0.8 kg, and the slow value is similar. I'm afraid it's hard for you to lose weight.

Ways to improve metabolism

1 Don't cut calories drastically.

2。 You can't miss breakfast.

3。 Protein should eat more.

4。 Eat more foods containing vitamin B.

5。 Eat more high-quality carbohydrates

6。 Eat some pepper in moderation.

7。 It is important to drink more water.

8。 Drink more green tea.

9。 You can have some coffee.

10 Use olive oil

1 1。 Eat more foods containing potassium.

12 at night 1 1 before going to bed.

13. Regular defecation

14 exercise should be diversified.

15 menstrual cycle, go forward.

16。 Eat more foods containing magnesium.

17。 Keep a good mood

18 You can eat some sea fish.

19。 Iron supplement

20。 Soak your feet and take a bath.

Metabolic food

black coffee

pepper

Eggs (of hens)

Qiya seed

green tea

wax gourd

meat

black kerneled rice

oolong

plain boiled water

celery

cucumber

seaweed

white radish

konjac