1. Only drink tea, not water.
Many people don't like drinking colorless and tasteless water, but prefer mellow and tasteful tea, thinking that drinking sugar-free tea and fat-free tea can replace water intake. For people who need to lose weight, some tea drinks can really help to recuperate the body and eliminate the greasy feeling after meals, but if you only drink tea without drinking water, you will put the cart before the horse.
Tea contains caffeine. Drinking too much tea on an empty stomach can easily stimulate the secretion of gastric juice and cause hyperacidity. Tea is good for water, but when it excretes too much water, it will slow down the metabolism in the body. It is recommended that people who want to lose weight record the daily water consumption, preferably above 2000c C.
2. Don't avoid eating for breakfast and eating for dinner.
In order to lose weight quickly, many people simply skip dinner and have a hearty breakfast the next day, but the diet principle of losing weight still needs to eat three meals regularly. According to Lin Xueping University in Sweden (link? Ping? Studies show that people who overeat in a short time or eat in a certain meal may change their body fat composition, making it more difficult for them to lose weight than those who eat regularly.
3. Does it matter if the fruit is a midnight snack?
Although fruits do not contain starch and oil, they have high GI value, such as grapes, watermelons, persimmons, longan and mangoes. They are all high in sweetness and calories, and it is easier to get fat if you eat too much! If you are really hungry after midnight snack, you can choose to eat tomatoes, guava, apples and other fruits with a low glycemic index less than a fist.
4. Eat hard after exercise
Because they have to go to work during the day and have no time to exercise, many people simply skip dinner and go to exercise. Later, in order to reward myself for not eating too much, I not only delayed my sleep time, but also reduced the calories consumed by exercise. Experts say that liver sugar in muscle is consumed after exercise. It is very important for protein to supplement carbohydrates in moderation, but if he eats a lot because of psychological compensation, it will be bad for losing weight.
After exercise, the diet is mainly "small amount", in which carbohydrates can restore liver sugar to maintain physical strength, while protein can repair muscle tissue damaged by exercise, and you can choose fruits and vegetables, soybean milk, brown rice and other foods. If you are afraid of eating too late to delay your sleep time, you can eat before exercise and drink a cup of sugar-free soybean milk after exercise.