The next day (sesame oil pork liver) materials: pork liver tip and astragalus root 3-5g (carrot, yam and lettuce as side dishes). Practice: Astragalus root 3g is added with 500g of water, boiled to about 150ML, added with pork liver tip, fried with side dishes or made into soup, and finally topped with sesame oil. Function: (invigorating qi and detoxicating, diuresis, treating sweating and edema) The staple food in the first week is eight-treasure porridge, and the preparation method is: Coix seed 1g black sesame 1g sunflower seed 1g, 20 raisins, 3g red-skinned peanuts, 4g red dates, 50g brown rice and 50g glutinous rice. Cooking porridge with 3 grams of walnuts (2 grams of japonica rice is the best) has the following functions: (expelling lochia, clearing away heat and toxic materials, strengthening the spleen, delivering milk and nourishing hair). Other staple foods include: seaweed porridge, egg porridge, shredded chicken porridge, raisin porridge, fish porridge and lean meat porridge (raw sunflower seeds and raw black sesame seeds can be added to any porridge).
On the third day (belly slice soup), materials: 250g of pork belly, 3-5g of codonopsis pilosula, 50g of hawthorn, 50g of safflower or 50g of lotus seeds, 2g of ginger and 2g of yellow wine. Methods: Wash pork belly, shred or slice it, put it in water, put it in a ceramic pot and add water 1000ML to make soup, and eat it with the residue and soup. Function: (help to close the uterus, lose weight and give milk) Note: Pregnant women can eat 4-6 pork bellies within 8 weeks.
The fourth day (kidney flower soup) materials: Eucommia ulmoides 10g, kidney flower 250-400g, vinegar 10g, ginger 10g, sugar and pepper 2g. Method: Wash the kidney flower, add Eucommia ulmoides and other ingredients and add 1000ML to make a bowl. Function: (Relieve back pain and various joint pains).
The fifth day (winter melon sparerib soup) Ingredients: 500g of ribs, codonopsis pilosula 10g, and 500g of peeled winter melon. Method: After adding water to the ribs, add it to 1000ML for boiling, and add wax gourd when it is almost cooked. Within 7 days after delivery, women can change to eat the above-mentioned moon meal. Note: brown sugar, rice wine, crucian carp, crucian carp.
In the second week, calcium supplementation is the main method, and all fish except crucian carp can be eaten. Ingredients: 500g of bamboo, 50g of bamboo shoots, 3g of red dates and 3g of ginger. Method: After cleaning the fish, cut off the back of the fish with a 10- 12 knife, put bamboo shoots in each seam, and rub a little salt on the belly of the fish with red dates and ginger. Ingredients: carp, fish 500g, medulla tetrapanacis 15g, soybean sprouts 200g, suitable for eating: Xi radiates orchids, colorful vegetables (cabbage, eggplant), radish vegetables, which are forbidden to eat: hairless and vegetable-free. If you want to eat, such as bitter gourd, leek and pumpkin, it is suitable for lying-in women to eat fruits after ten days, mainly melons. Papaya and crucian carp (mango orange can replace papaya allergy) Materials: papaya 150g, crucian carp 1, spine 500g, ginger 10g, pork 500g, salt 10g and chicken essence 5g. Analysis: This soup has the function of strengthening the spleen and harmonizing the middle energizer. For beriberi patients and postpartum women who eat too much spicy hot tonic, so that their stools are sticky and even their feet are tied and paralyzed, eating this soup has the functions of enriching blood, moistening the large intestine and making their stools smooth. Production process: firstly, peel and cut papaya, remove seeds, cut crucian carp, cut spine and peel ginger. Boil water in a casserole. After the water boils, put the pork of Carassius auratus into a casserole, add Carassius auratus, ginger, eyebrows, beans, papaya and tremella, and add water. Cook for 2 hours on medium heat, add salt and the chicken essence can be eaten. Tips: Carica Papaya L. in papaya is slightly toxic to human body and should not be eaten too much at one time. Use with caution for people with allergies.
Thirdly, all kinds of chickens, pigeons, quails, soft-shelled turtles, frogs and mutton soup are the main ingredients: angelica 10g astragalus 10g ginger 10g meat. Methods: Wrap the medicine bags together with gauze, put 1000-2000ML of water, add meat (mutton is best) and cook in a pot. Function: (cure night sweats and limb pain, strengthen spleen and stomach) Note: When soft-shelled turtle and tortoise are used as meat, bamboo shoots should be added with 100g. Note: Mothers with headache and dizziness can add 5g gastrodia elata in the soup, and a certain amount of fungus food should be added to the cooking. In the south of China (coastal city), adding yellow wine 150g+ Myrica rubra 15g+ walnut to soup can dispel cold and remove dampness. BB is not easy. (yellow rice wine+red bayberry+walnut can be eaten after soaking for a week).