It is a plan to standardize the experience and knowledge of nutritionists in various countries. It uses products to standardize the quantitative carbohydrates we need and the necessary high-quality protein in the process of reducing fat.
Its menu provides customization for customers, helps customers strengthen their sense of ceremony with services, and helps customers develop good eating habits within 56 days through supervision. In the process of service, it takes 56 days to provide customers with nutrition knowledge, and the knowledge of reducing fat is constantly exported, subtly teaching users how to eat healthily and how to eat fat. It is better to teach people to fish than to teach them to fish.
So when you understand our 302 1 as that box of products, you underestimate it. That box of products is just the carrier of our whole scheme! In this way, when someone asks you for a menu again, you will know how to deal with it.
This menu suits our whole plan. If you want the menu, do it in private, I can't guarantee your weight loss effect. The bigger problem is that I can't guarantee your health. After all, it is unwise and correct to take it out of context, so let's learn about products and menus today.
Products and menus can ensure that people who lose fat can reasonably ingest total nutrients, maintain muscles and maintain basal metabolism during the process of losing fat, thus helping customers to form good eating habits in three stages in 56 days.
First of all, what is the meaning of the menu? Menu is a necessary means to realize low-carbon water diet, and it is a customized personal service based on knowledge and experience judgment.
Customized personal service, focus!
Think of it as a prescription given to patients by a doctor who treats obesity! This prescription varies according to the patient's height, weight, body fat rate, living habits and various medical histories.
What is the function of products, that is, dietary supplements?
We know that the guidance of pure menu is the product of experience and knowledge, and the menus drawn by doctors of different levels are very different. In addition, the menu of a good doctor is limited, so it is not easy for most people to enjoy the service of a good doctor.
In order to benefit more people, we have standardized the carbohydrate in the menu and the right amount of high-quality protein into our products.
Focus on standardizing precisely regulated carbohydrates and appropriate amount of high-quality protein into our products!
The advantage of standardization is 1. Simple operation and wide application range.
Reasons for quantitative carbohydrate design: The most difficult thing to adjust in the menu is the accurate carbohydrate. Carbohydrates exist in various forms, and the amount of each food varies greatly. It is difficult to list in detail what kind of food to eat, so it is best to design such a difficulty and focus in the product.
In addition, in the process of reducing fat, we do not advocate testing human nature. Carbohydrate intake, especially for customers who are addicted to sugar. After eating the first bite, they want a second bite! Then the broken window effect fell short, so the design of quantitative carbohydrates in products is another obstacle to lose weight!
Design reason of moderate and high-quality protein: We advocate eating more than two kinds of meat every day in the process of reducing fat to ensure that there is no shortage of essential amino acids. Many customers don't have this condition, but we can't exchange health for temporary weight loss, so we designed a basic amount of high-quality protein in the product, so that even if the customer's meal is not so compliant, there will be no big problem.
So here, do you have a good understanding of why we should combine menus with products?
Due to the poor control of carbohydrate intake, we set a quantitative carbohydrate in the product to ensure the function of the nervous system and not affect the body's use of fat to provide energy for other human activities in other parts.
In order to ensure that the body does not lack essential amino acids, the basic amount of high-quality protein is set in the product. The combination of these two parts enables us to achieve the goal of healthy fat reduction.
Let's find out what our products include.
New product (56 days):
4 boxes of cornflakes (light yellow)
Juice: 2 boxes of blood orange flavor and 2 boxes of blueberry flavor.
Milk shake: jujube milk shake 1 box of banana milk shake 1 box.
Milk sticks (white) 8 boxes
In addition, the latest version of milkshake may also have quinoa crispy milkshake instead of banana milkshake. Please pay attention.
Next, I will show you the detailed packaging details of various new products.
This is the first stage of breakfast: 1 bag of yellow cornflakes (brewed in warm water and soaked with cornflakes).
Next, look at the first stage dinner: blueberry juice or blood orange juice (brewed with warm water or cold water). Blueberry juice is transparent purple after brewing.
Look at the blood orange juice.
Next, let's look at the second stage of breakfast: milkshake.
The first banana milkshake, banana milkshake: opaque milky white after brewing.
The second type: jujube milkshake, which is basically the same as banana milkshake after brewing.
Last cup of quinoa crispy milkshake.
Then let's look at afternoon tea and milk sticks, which are available for 56 days.
Ok, this is our product. After learning about the products, let's look at the menu.
Menu classification: Our menus are divided into seven categories according to different applicable groups.
First, the lactation menu is suitable for women who are 4 months postpartum.
After giving birth, women need time to recover and adapt to the new role of taking care of their children as mothers. Generally, by 4 months after delivery, the body can return to a good state and the hormone level tends to be stable, which is more suitable for starting our fat reduction plan. After 6 months, the baby began to add complementary food, the demand for breast milk decreased, and it can gradually transition to the standard body.
Second, the youth menu is suitable for children aged 12 ~ 16.
By the age of 12, the child's growth and development are basically completed, and we can begin to implement our plan. If you are over 16 years old, you can use the youth menu to gradually transition to a standard figure, adjust the foundation according to the adaptation and weight loss, and change dynamically.
Third, the menu for the elderly. Suitable for people over 50 years old.
Because the digestion and absorption capacity of the elderly's stomach is relatively weak with the increase of age, our intake in protein will be adjusted. If you are in your early fifties and in good health, you can transition from special menu to standard menu, which depends on your adaptability and weight loss effect.
Four, fitness menu, suitable for more than five times a week, each time not less than 90 minutes.
Exercise 1-2 times a week can't reach the intensity of exclusive diet. You can eat a piece of whole wheat bread/a small purple potato/half corn/a small banana half an hour before each exercise or add 250 ml of low-fat milk after exercise. Supplement carbohydrates before aerobic exercise (to prevent hypoglycemia) and protein after anaerobic exercise (to repair muscles).
Fifth, the pregnancy menu is suitable for women who are ready to get pregnant.
Because many obese women will have the problem of hormone level disorder, which makes it difficult to conceive, doctors will also advise such patients to lose weight first, and the hormone level will tend to be stable, which will increase the chances of pregnancy.
6. Vegetarian menu for customers who don't eat meat.
We changed the meat on the menu. This part belongs to minority customers, so you can communicate with nutritionists and make specific adjustments for specific problems.
Seven, the standard menu, suitable for 16 ~ 50 years old most adults.
This is the most popular and widely used menu.
However, not all school-age people can implement the 302 1 fat reduction program, and some diseases cannot implement the 302 1 fat reduction program.
Therefore, we will implement a preliminary physical questionnaire survey for our customers in great detail, which will be introduced in detail during the menu making process.
Next, let's see what parts the menu is made of.
Each menu contains the same product.
Item 1: Situation analysis.
This item is mainly based on the customer questionnaire, using our nutrition knowledge, analyzing the values of various indicators related to the customer's body, as well as analyzing the customer's daily eating habits, sleep status, constipation, diseases that affect the implementation of fat reduction and so on. Analyze the advantages and disadvantages of these behaviors for reducing fat and make a comprehensive overview.
Item 2: Preparation before opening.
Preparations for implementation: what condiments need to be prepared, photos of future comparison, five-dimensional data collection, etc.
The third item: the first-level menu execution standard is the specific content of the menu.
This is an example of a menu for everyone. The weight of ingredients is raw weight, accurate to g, which is also the core part of a menu. Personalized customization of the menu is reflected through this project. Every value here is calculated and matched according to the physical needs of customers, so we must guide customers to understand the importance of carefully implementing this quantity.
Item 4: Precautions.
List some reactions in the early stage of sugar break, so that customers can have psychological preparation and coping methods; Focus on things that are easily overlooked but have a great impact on fat loss, such as the importance of drinking water, the control of oil and salt, and so on.
The fifth part: the range of optional ingredients.
List the vegetables and meat you can choose; Mark the things and categories you don't want to eat; And limiting ingredients. Restricted ingredients refer to those that can be eaten 1 ~ 2 times a week. These components are generally high-carbon water or high-sugar index components.
This is a reference picture of our optional ingredients.
China has a vast territory, rich resources and a wide variety of ingredients. The name of the same ingredient varies from place to place. Therefore, this range of ingredients has certain limitations. In the process of serving, you will encounter all kinds of strange ingredients and cooking methods, which must be dealt with by the accumulation of experience.
Finally, let's talk about the specific content of each type of menu.
First, the standard menu of the general population (56 days) may increase or decrease according to the physical condition or the size of the weight base.
The first stage "fat reduction period"
Breakfast: eggs+cornflakes+vitamin B, calcium and magnesium tablets.
Lunch: meat+vegetables Afternoon tea: milk stick+water
Dinner: juice+vegetables+calcium magnesium tablets
The second stage "transition period"
Breakfast: eggs+milkshake+vitamin B, calcium and magnesium tablets.
Lunch: meat+vegetables Afternoon tea: milk stick+water (or low-fat milk)
Dinner: meat+vegetables+calcium magnesium tablets
The third stage "remodeling period"
Breakfast: eggs+low-fat milk+miscellaneous grains+fruits+calcium magnesium tablets.
Lunch: meat+vegetables
Afternoon tea: milk stick+water
Dinner: meat+vegetables+calcium magnesium tablets
Second, the youth menu.
Different from the standard menu, miscellaneous grains are added to lunch in three stages, and low-fat milk will be provided in afternoon tea.
Third, the breastfeeding menu, which is the most abundant menu.
Note that there are no extra vitamin B and calcium magnesium tablets in the lactation menu.
The first stage "fat reduction period"
Breakfast: eggs+cornflakes+cereal+low-fat milk or sugar-free soybean milk.
Lunch: meat+vegetables+miscellaneous grains
Afternoon tea: milk stick+fruit (or miscellaneous grains, low-fat milk)
Dinner: juice+vegetables+low fat milk.
Much richer than the standard menu. There are basically all the second and third stages.
Fourth, the fitness crowd.
The difference from the standard menu is to add miscellaneous grains to lunch and add a box of low-fat milk 40 minutes after exercise.
Fifth, prepare a pregnancy menu.
The difference from the standard menu is that miscellaneous grains are added at noon.
Sixth, the menu for the elderly. Generally suitable for people over 50 years old, the difference from the standard menu is that miscellaneous grains are added in three stages for lunch and dinner.
Seventh, vegetarian menu. Suitable for customers who don't eat animal meat, except that the meat is replaced by soy products or eggs.
Ok, this is the content of our 302 1 product and menu. Next, let's take a look at the peace of mind.
Here is mainly to tell you how to comment on and deal with customers who are light on Anxin.
Peace of mind light food is divided into frozen food and light food shop fat-reducing food.
Let's look at the first one first.
This is the official picture of eating a frozen meal at ease. The advantage of this light food is that it can be heated directly in the microwave oven for about 10 minutes. Disadvantages: Because of storage and transportation, there are no green leafy vegetables. At the same time, vegetables and meat are quantitative.
Meat:100g, vegetables: 200-250g, so customers with meat150g need to remind themselves to add an egg or low-fat milk for meat supplement if they eat lightly.
Perhaps careful students also found sugar, starch and the like in the ingredient list. I tell you here that the calories of frozen meals are calculated by nutritionists and are within the normal range, so everyone will give a green light when they meet frozen meals.
Frozen meals are packed in this white box and can be directly microwave.
When we meet customers who eat frozen meals, we need to pay attention to: remind them to eat enough.
The meat quantity is100g, so if the meat quantity in the customer's menu is greater than100g, remind the customer to increase the quantity.
Example: Customer is male, with meat weight 150g. Customers can be reminded to add an egg, or a box of low-fat milk, or 50 grams of raw meat.
Remind to add more green leafy vegetables at night. Because there are no green leafy vegetables in the frozen meal, and green leafy vegetables are rich in dietary fiber and low in carbohydrate, customers should eat more at night.
Remember to remind you not to eat onions, ginger and garlic. Those are all frozen meals. Remember to turn on the green light, pay attention to the quantity, and remind you to add green leafy vegetables at night.
Next is the Anxin light food shop, which can order takeout or contact the merchant directly to book a set meal.
Now many cities across the country have opened light food shops, which is very convenient.
Screenshots of the dishes recommended by Anxin light food store, we found that it is no different from many ordinary light food stores, and most of them are cold, right? But in fact, there is a member exclusive area of 302 1, so when customers choose Anxin light food restaurant to order, we remember to remind customers to order this customized meal, and when placing an order, we should note the quantity of meat and vegetables under 302 1.
This way, businesses can understand. This light food that has been noticed does not need to be washed with water.
I don't need to remind you to rinse water when I meet a takeaway meal at Anxin light food store. That's it.
There are many things about light food that everyone should remember. Basically, each group will have several customers who eat light food.
The retail price of the 56-day package is 3980 yuan.