People run for about half an hour and consume about 300 calories. Of course, not everyone can achieve this consumption. For people whose data range is only in normal body fat content, it varies from person to person or will be more or less. Therefore, the consumption of 1000 calories is equivalent to the amount of training that we keep running at a certain speed 1 hour for 40 minutes.
Conventional exercise
For people who want to reduce fat by consuming fat and calories during running, it is a healthy fat-reducing process to specify the training intensity of running in a planned and regular way according to their physical condition, regulate calories through their own diet plan, and even combine the three aspects of work and rest time, while ensuring the daily calorie consumption and not reducing the nutritional content needed by the human body every day.