Recommended nutritious soup: big bone, northeast auricularia auricula, carrot, shrimp and soybean. 2~3 times a week. Balanced nutrition and zinc and calcium supplementation! Soybeans, auricularia auricula and kelp with pig blood can be added to the food, which is beneficial to defecation and health care. We should also keep a good attitude, get enough sleep, have balanced nutrition and exercise (skipping rope or playing ball). Eat more walnuts, black sesame seeds and northeast black fungus to increase kidney peristalsis. It will help to eat some Tianqi after the age of 18.