The traditional way to lose weight is really only related to exercise to lose weight. ...

If you want to lose weight quickly, I suggest liposuction. Liposuction is fast, haha, you can lose weight wherever you want. But doctors who are a little expensive and have poor skills will have sequelae, so actually I don't recommend liposuction.

Back to the topic ... when I was a sophomore, I weighed 140 kg (the height of a girl 165cm). Now I 108 kg. Actually, I don't have anything to lose weight. I don't know how I lost so much. Think about it carefully, there are still some places that are desirable.

I found that I lost a lot of weight during the holiday, because I played computer at home during the holiday and forgot to eat while playing (in the final analysis, I ate less). So I should enrich my life at ordinary times and don't always think about eating.