Suggestion: Eat three meals regularly, drink more water, exercise more, avoid overeating, eat less cold food, and eat Chinese medicine for spleen and stomach weakness.
It is suggested that protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. ).
Suggestion: This can transform excess energy into fat and store it under the skin, making the thin body strong. If the gastrointestinal function is weak, you can choose chicken, duck, fish and sheep liver to eat. In addition, fish is easy to digest and absorb.