1, kneeling posture, two calves touching the ground, two instep flat on the floor, two thighs perpendicular to the ground.

2, knees together, two big toes crossed, and two heels fell to both sides.

3. Sit down with your hips between two separate heels.

4. Put your hands on your legs, look up and look straight ahead.

The effect of lightning sitting yoga posture: the best effect is to start practicing within 10 minutes after meals. Curved legs reduce and slow down the blood circulation in the lower body, thus accelerating the blood circulation in the upper body, especially in the chest and brain areas, promoting digestion, balancing the nervous system in various parts of the body, making the transportation of nutrients uniform and reducing the possibility of local accumulation of fat.

Lightning sitting yoga posture, although sitting, but sitting with a straight back consumes more calories than standing. Generally, sitting 10-20 minutes after meals is enough. At first, your legs may be numb. When you feel numb, you should straighten your legs and massage them, then practice. If you know the correct concept, you will have a better understanding and deeper understanding of asana.