How long should the postpartum pelvic girdle be tied every day? 1 How long should the pelvic girdle be tied after delivery? Generally, postpartum pelvic girdle can be tied for 2 to 6 months. It is ideal to tighten the pelvis within 6 months after delivery. Because it takes two months for the ligament to recover to its original hardness. However, there is no need to force lacing when there is not much difference between lacing and not lacing, which makes people feel bored. Some mothers have been using it for half a year after delivery, and the effect is also very good. Mothers still have to rely on their own feelings. Therefore, postpartum pelvic girdle can generally be tied for 2~6 months.
2 When do you tie the pelvic girdle after delivery? Pelvic belts can be used 2~3 days after delivery in Ma Bao, and 5~6 days after delivery by caesarean section in Ma Bao. 42 days after delivery is the high incidence of female hormone secretion, and the pelvis still has good plasticity at this time. Therefore, if an appropriate external force is applied to the pelvis within 42 days after delivery (that is, during confinement), it can effectively help the pelvis to return to the prenatal state. Therefore, mothers who give birth naturally 2 or 3 days after delivery, and mothers who have caesarean section 5 or 6 days after delivery, can start to use pelvic correction belts as long as they recover well. Pelvic orthopedic belt is used in low position to exert moderate inward pressure on pelvis and promote its recovery as soon as possible. Because it takes 2 months for the ligament to recover to its original hardness, the pelvic orthopedic belt should be used at least 2 months after delivery, or 6 months after delivery according to its own recovery. Therefore, natural mothers can use pelvic straps 2~3 days after delivery, and caesarean mothers can use pelvic straps 5~6 days after delivery.
3 Usage of postpartum pelvic girdle 1) Size: The abdominal girdle used is breathable white gauze, length 1200 cm, width 15 cm. 2) Dosage: It's for the puerpera to do their own homework, because it's easy to sweat and get wet without wearing underwear (first wear the abdominal belt, then wear underwear). Everyone needs to prepare two pairs instead of three pairs. A. Prevent visceral sagging (generally not applicable to abdominal girdling) B. Abdominal contraction and diarrhea 4) Time to start binding: natural delivery-the second day after delivery; Caesarean section-day 6 (abdominal band within 5 days); Abortion-the day after surgery 5) Take off stitches and rebind every day: Take off stitches and rebind three meals before meals; Take it off before taking a shower and fasten it after taking a shower; Tie it 24 hours 2 weeks after delivery, and tie it again when it is loose; After the third week, it can be tied during the day and removed at night. 6) Cleaning method: clean with cold detergent, then clean with clear water and dry. Don't use the washing machine.
4 How to choose postpartum pelvic girdle 1. Choosing a professional pelvic girdle, such as a fully crossed pelvic girdle, is a research and invention based on the physical stability of the crossed structure and the physiological structure of human body, which can scientifically tighten and correct the pelvis to the maximum extent, and is relatively simple, convenient and safe to use. It is a professional pelvic recovery product that obstetricians are more optimistic about at present. 2. Don't be greedy and cheap with the wind. There are many such products sold online now, especially. Some pictures are nice and inexpensive. In fact, most of them are homogeneous and low-cost competition, with poor materials, rough technology and unreasonable design, which not only fails, but also leads to discomfort. Postpartum physical recovery and health are the most important. Don't be greedy and cheap, just follow the trend.
How to check the pelvic floor muscle baby after delivery? At this time, everyone's attention is focused on the baby, and the concern for the mother is generally slimming or the recovery of caesarean section incision. Few people pay attention to the recovery of pelvic floor!
Pelvic floor recovery is the most important project of postpartum recovery, and its importance far exceeds postpartum weight loss! Pregnancy in October, whether it is a natural delivery or caesarean section, pelvic floor muscles will be damaged to varying degrees during delivery. If the damaged pelvic floor muscles are not recovered in time, it will easily lead to diseases in the future. Today, Zhang Xiaoyun, a teacher from Beijing Aerospace Center Hospital, was specially invited to talk with Ma Ma about the recovery of pelvic floor muscles after delivery.
Where is the pelvic floor muscle?
Pelvic floor muscles, as the name implies, are from the outside to the inside, from shallow to deep. Pelvic floor muscles are divided into outer layer, middle layer and inner layer. The pelvic floor muscle we are talking about here is the pelvic floor muscle in a narrow sense, which is the innermost pelvic floor muscle. It consists of levator ani muscle group and coccyx muscle, and coccyx muscle consists of pubic muscle, puborectal muscle, pubic coccyx muscle and iliococcyx muscle. The pubic symphysis is located in front of these muscles, which are symmetrically distributed on both sides of urethra, vagina and rectum.
What are the consequences of pelvic floor muscle injury?
Pelvic floor muscles are involved in controlling defecation, urination, sexual life and maintaining the stability of pelvic structure. If the pelvic floor muscles have problems and the pelvic floor function is damaged, there may be urinary leakage, constipation, uterine prolapse, pudendal prolapse, pelvic floor pain, fecal incontinence, sexual life disorders and so on. Therefore, pelvic floor muscles are very important and closely related to our daily life!
Both cesarean section and natural delivery mothers need pelvic floor muscle rehabilitation training.
With the progress of pregnancy, the uterus gradually increases, and the amount of amniotic fluid in the uterine cavity increases, which leads to an increase in abdominal pressure, and most of the weight is pressed on the pelvic floor. Long-term extrusion makes the pelvic floor muscles relax easily, which leads to the decline of pelvic floor function. Therefore, whether it is natural delivery or cesarean section, pelvic floor function may decline. After cesarean section, pelvic floor function should be checked to restore pelvic floor function.
In addition, for women who give birth naturally, pelvic floor muscles and peripheral nerves may also be damaged during delivery through the birth canal, which will eventually lead to pelvic floor function damage, and then pelvic floor diseases such as urinary leakage, uterine prolapse, constipation and postpartum pelvic floor pain will occur.
What should I do if there is a problem with the pelvic floor function?
1 pelvic floor function check (Glazer evaluation)
Pelvic floor biofeedback therapy: neuromuscular electrical stimulation mainly promotes axonal transport and nourishes nerves; Enhance muscle strength and muscle fiber quantity; Enhance feelings; Promote blood circulation and reshape nerve pathways.
EMG trigger stimulation: Repeated training can enhance the patient's consciousness of contracting muscles, thus triggering further muscle stimulation, and then providing a large number of input impulses to the central nervous system, so that the brain center can gradually restore control over the pelvic floor muscles.
2 insist on pelvic floor muscle exercise (Kegel exercise or pudendal dumbbell)
Actively exercise pelvic floor function
Training pelvic floor fast and slow muscle fibers for various diseases.
Patients independently and repeatedly exercise the contraction and relaxation of pelvic floor muscles.
Enhance the tension of pelvic floor muscles and restore the relaxed pelvic floor muscles.
Gradually achieve self-control of pelvic floor muscle contraction and relaxation.
If you have symptoms such as pelvic floor pain and excessive pelvic floor muscle activity, you should insist on doing abdominal breathing exercises.
Treatment time: one course of treatment.
10 treatment, 2 evaluations, once a day or once every other day.
Each treatment lasts about 30 minutes, including 15 minutes of electrical stimulation and 15 minutes of Kaigl template or multimedia biofeedback training.
Recommend 1 2 courses to teach patients to contract pelvic floor muscles correctly and cooperate with family training (2~3 times a day, each time 10~20 minutes).
Through treatment, pelvic floor dysfunction diseases such as urinary leakage, constipation, uterine prolapse, postpartum vaginal wall bulging, and the pain of husband and wife's life will be far away from you.