In fact, I don't think there is much difference in what kind of exercise. The most important thing is aerobic exercise, which can reach the standard of reducing fat, that is, the heart rate reaches 120- 150 times/minute for more than 20 minutes. It consumes fat.

The most important thing about exercise is not how many calories you consume per hour, such as a pump.

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up

The calories consumed in half an hour are 500 calories, and a bowl of rice will grow back. Most importantly, aerobic exercise will increase your metabolism by 25%-75%. Basal metabolism is about 2500-3000 calories a day. Calculate, 25-75% is such a considerable consumption ~

As long as you consume fat, it is effective for losing weight.

If it is MM, you can start dancing on the first day after MC, and at the same time eat lightly and gradually eat less according to your acceptable level. The first week is the golden week of losing weight. This week, I want to smoke.

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Up, at least lose more than 2 kg ~

Of course, it depends on the base. If you want 90 Jin, it is estimated that it is not easy to lose two Jin. ..