More and more people want to lose weight. In order to lose weight, these two aspects must be done. One is to control three meals a day and stay away from high-fat foods. The other is to exercise. Exercise can burn the accumulated fat in your body and make you lose weight successfully. So among so many exercises, which exercise has a good weight loss effect? Many people will choose to run. People who insist on running not only maintain a standard weight, but also have healthier cardiopulmonary function. How to lose weight successfully by running?
1. Select the time. Many people like running in the morning, which is not good. When we wake up in the morning, our blood sugar will be very low, and running will increase your liver load, which is not good for your health. There are three suitable running times: around 4 pm and after 7 pm. Run for more than half an hour. If the time is too short, you can't burn fat fully. For too long, it will consume muscles and affect the body. You don't have to run every day, just run three or four times a week.
2. The running posture should be correct. Run with the forefoot. Many people are used to running with their heels, which is the wrong posture. There will be nothing unusual when you start running, but running like this for a long time will easily hurt your ankle. Therefore, it is necessary to change the incorrect running posture, move the center of gravity forward, touch the ground on the toes first, and then quickly transition to the heel.
3. Combine jogging fast. Many people can't see the effect of jogging to lose weight, so they think this method is useless. In fact, only when the heart rate reaches a certain value can we burn fat and lose weight effectively.
If you run too slowly or too short to reach your heart rate, it is difficult to lose weight. We can change the way, jog 10 minutes, then run at a high speed for 20 minutes, and then run slowly. This will be better than jogging alone, and we won't feel tired. Losing weight is very effective. If you are struggling with your weight, put on comfortable shoes and start running.