How to eat: Wash the apples with cold water, not warm water, because the apples scalded with warm water will have an unpleasant sour taste, so the apples must be peeled, because the fruits are sprayed with pesticides now, and eating without peeling will have many negative effects.

The so-called early is gold, noon is silver, and late is copper. It is said that eating apples in the morning absorbs gold and silver at noon and copper at night, so it is suggested that the best time to eat apples is in the morning.

Apple slimming method: women who love beauty want to have a beautiful figure, but they can't always do it. Here, I will give you a small method, because this is the personal experience of a colleague of mine. How to eat: eat only apples every day, not eating. You can eat more apples at the beginning of the first week, gradually push it back and gradually reduce the number of days. Not only can you lose weight, but you can still lose weight even if you don't lose weight.

Of course, this method may not be suitable for everyone. I suggest that a good friend who is a little fat can try it, just as a beauty!