If you want to lose weight by sitting at work, give up transportation and walk to work every day. In fact, the doctor said that you can lose weight by walking a certain distance every day. I think sticking to it for one year will have an effect!

3, now is to control the diet, don't eat big fish and big meat, be vegetarian, eat more fruits and vegetables, and eat more fiber foods!

4. You can drink some slimming tea or tea beverage with the help of slimming products!