Sophora japonica honey is good. I always drink it. Every morning, I get up and have a drink, and then go to the toilet to discharge all yesterday's things. And if you drink it all the time, you won't get angry or get acne on your face. Anyway, I don't drink a cup of warm water or honey water before every meal, and I lose weight obviously in a month.

If you get used to it, you won't get fat. If you want to have a big meal, you can't control your appetite. First, use a large cup of soybean milk to reduce your appetite.