List of this article: 1, efficacy and contraindications of kumquat 2. What are the benefits of kumquat soaking in water? 3. What are the benefits of soaking kumquat in water? What are the taboos? 4. What is the effect of kumquat soaking in water? 5. What are the effects and taboos of kumquat soaking in water? Efficacy and function of kumquat taboo
Kumquat is a very common fruit in our life and has many benefits to the human body. Let's follow me to see the related knowledge of kumquat's efficacy and taboo. Welcome to learn from and refer to, hoping to help you.
Efficacy and Taboo of Kumquat 1
efficacy
Kumquat originated in southern China, widely distributed in the Yangtze River basin and southern provinces.
Its fruit tastes sweet and sour, and is rich in vitamin C, kumquat glycoside and other ingredients, which has certain effects on maintaining cardiovascular function and preventing arteriosclerosis, hypertension and other diseases.
It can also enhance the cold resistance of human body, prevent and treat colds and reduce blood fat.
1, appetizing kumquat as a dietary health care product, candied kumquat can stimulate appetite, drinking kumquat juice can promote fluid production and quench thirst, and adding radish juice and pear juice can cure cough.
Kumquat is sweet and warm, and can regulate qi, relieve depression and resolve phlegm.
2, digestion and hangover kumquat smells fragrant, suitable for people with chest tightness and stagnation, not thinking about diet, or full, drunk and thirsty.
3, anti-cold kumquat can enhance the cold resistance of the human body, can prevent colds and reduce blood lipids.
4, beauty and skin care Kumquat contains kumquat glycoside and vitamin C, which can prevent pigmentation, improve skin luster and elasticity, slow down aging, and avoid skin relaxation and wrinkles.
Women can eat 5-6 kumquats every day, or soak kumquats in water to drink, and the effect is good.
5. Prevention of chronic diseases Kumquat also contains vitamin P, which belongs to flavonoids and is an important nutrient for maintaining vascular health. It can strengthen microvascular elasticity and can be used as an auxiliary nursed back to health food for hypertension, arteriosclerosis and heart disease, and has a certain effect on maintaining cardiovascular function and preventing diseases such as arteriosclerosis and hypertension.
What are the taboos of kumquat?
First, kumquat should not be eaten before meals or on an empty stomach, so as not to cause stomach discomfort; The second is that people with weak qi are not suitable for eating more, and people with diabetes, broken mouth pain and swollen gums should also avoid eating; The third is that you can't drink pure milk for an hour before and after eating kumquat, which is very easy to cause bloating.
What are the ways to eat?
Kumquat can be eaten raw directly. If you wash it before eating, it will taste good even if you eat it with belt meat. Kumquat can be made into candied kumquat, which is sweet and delicious and can be eaten in leisure time such as watching TV series. Kumquat can be cooked with chicken legs and other foods, and it tastes good.
There are so many detailed introductions about the efficacy and taboos of kumquat. I hope I can help you understand and master it.
Of course, kumquat has so many functions and functions, and it contains rich and colorful vitamins. We can often take in more in our daily life. The choice of fresh fruit can be involved in all aspects, and there is no need to be picky about food.
Efficacy and Taboo of Kumquat No.2
Action efficacy
1, sexual and taste orientation
Kumquat tastes sweet, bitter and warm; Enter the liver, lung, spleen and stomach meridians.
2. Medical classics
Southern Yunnan herbs: "Take it for a long time to strengthen the body, strengthen the spleen and not get sick.
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3. TCM syndrome differentiation
Kumquat has the functions of lowering qi, activating collaterals, quenching thirst, waking up, removing peculiar smell, regulating stomach, and ventilating, and has the functions of invigorating spleen and regulating stomach, resolving phlegm and eliminating qi, relaxing muscles and tendons, activating collaterals, clearing heat and dispelling cold.
Modern research
Kumquat has a good effect on preventing blood vessel rupture, reducing capillary fragility and permeability, slowing down vascular sclerosis, and can produce a two-way regulation of blood pressure, which is very beneficial to patients with hypertension, vascular sclerosis and coronary heart disease.
Kumquat has a pleasant aroma, and has the functions of promoting qi circulation to relieve depression, promoting fluid production and promoting digestion, resolving phlegm and relieving sore throat, and sobering up. It is good food for people with abdominal distension, cough, excessive phlegm, polydipsia and sore throat.
Regular consumption of kumquat can also cure chest distress, phlegm accumulation, food stagnation and stomach stagnation, as well as liver disease, disharmony between liver and stomach, chronic dysentery and diarrhea.
Especially in winter and spring, eating kumquat can strengthen nasopharyngeal mucosa and prevent colds.
Old people often eat kumquat, which is good for preventing vascular fragility and rupture and treating hypertension, arteriosclerosis and coronary heart disease.
Dietary precautions and taboo people
(1) Kumquat is not suitable for people with mild nature, excessive internal heat, sore mouth and dry stool.
(2) People with deficiency of spleen and stomach qi should not eat more.
(3) Diabetic patients should eat less.
romaunt
Kumquat filial father
It is said that there is a young man named Hou in Jiading, south of the Yangtze River. His family was not well off, so his father saved money to send him to Qingxi Pavilion.
One day, someone in his hometown said that his father was seriously ill. Hou Shusheng immediately asked for leave and rushed home overnight. He couldn't help crying when he saw that his old father was dying.
From then on, no matter day or night, I always waited on my sickbed and brought my father soup and medicine.
One night, Hou Shusheng arranged fruit offerings in the yard, burning incense and praying. He would rather suffer for his father than make him sick.
At this time, a fresh kumquat fell from the air. He picked it up, ran to the bed and peeled it off. There is a strange smell in the room. After my father ate it, his condition gradually improved.
In the future, the local people all think that this is a literati's filial piety that touched the world and spread it as a beautiful talk.
What are the benefits of soaking kumquat in water? Kumquat, also known as kumquat, is a famous ornamental plant. This kind of fruit is rich in vitamin C and carbohydrates, and many people like it. Kumquat can be washed and chewed directly, or soaked in water to eat.
Kumquat soaking in water has a very powerful effect, which helps to relieve cough, eliminate phlegm, keep out the cold and sober up.
Let's share the benefits of kumquat soaking in water.
1. Cold resistance and cold protection
Kumquat is deeply loved by the public because of its excellent taste. In addition, kumquat is rich in vitamins. Taking kumquat for a long time can help us supplement vitamins, enhance our cold-proof ability and prevent colds. It is suggested that kumquat and ginger should be brewed with boiling water, or decocted with kumquat peel and sugar, which can prevent and prevent colds.
2. hangover and appetizing
Li Shizhen, a famous medical scientist, thinks kumquat is helpful for hangover. Drunk people can take kumquat to sober up, which also helps to dispel phlegm and sober up. Its effect is comparable to that of some hangover-relieving soups, and it can also help people stimulate their appetite and solve the problems of patients who have lost appetite and are tired of eating. It is very effective for the symptoms of anorexia. You can eat kumquat before every meal, and then your appetite will be much better.
3. Beautiful and beautiful
Kumquat is not only a kind of fruit, but also a kind of health care product, which is well collected because of its nutritional value. And many manufacturers will make kumquat into candied fruit, which can stimulate people's appetite. Kumquat fruit is also rich in vitamin A, which can prevent pigmentation, increase skin luster and elasticity, delay human aging, and relieve skin relaxation and wrinkles.
Promote digestion
Kumquat is not very big and small, so it is boring to eat it often. You can stutter directly or even eat it with the skin. In fact, this way of eating is correct, because its skin contains volatile sesame oil, which is composed of limonene and fatty acids, so it can stimulate the digestive system of the human body and help the digestion of food in the stomach.
5, help muscle contraction
Kumquat is rich in calcium, potassium and other elements, and the electrolyte with reduced calcium and potassium helps muscle contraction. Every 100g kumquat contains about 62 mg of calcium and 0/44 mg of potassium, which can effectively help muscle contraction after being absorbed by human body.
What are the benefits of soaking kumquat in water? What are the taboos? First of all, the benefits are as follows:
1, beauty skin care
Kumquat can prevent pigmentation, improve skin luster and elasticity, slow down aging and avoid skin relaxation and wrinkles.
2, appetizing and promoting fluid production
Kumquat is a dietetic health care product. Candied kumquat can stimulate appetite, and drinking kumquat juice can quench thirst. Adding radish juice and pear juice can cure cough.
Kumquat is sweet and warm, and can regulate qi, relieve depression and resolve phlegm.
Step 3 Prevent chronic diseases
Kumquat has a certain effect on maintaining cardiovascular function and preventing diseases such as arteriosclerosis and hypertension.
Second, dietary taboos
1, control consumption
Eating three kumquats a day can meet a person's daily demand for vitamin C.
If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi.
In addition, eating too much is harmful to the mouth and teeth.
2. Kumquat should not be eaten with radish.
After radish enters the human body, it will quickly produce a substance called sulfate, which will soon be metabolized to produce an antithyroid substance-thiocyanate.
If kumquat is eaten at this time, the flavonoids in kumquat will be decomposed in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on thyroid, thus inducing or leading to goiter.
3, should not be eaten with milk.
Don't drink milk for an hour before and after eating kumquat, because the protein in milk will solidify when it meets the fruit acid in kumquat, and it is not easy to digest and absorb, which will lead to abdominal distension and sadness.
4, not suitable for eating on an empty stomach
Kumquat should not be eaten before meals or on an empty stomach, because the organic acids contained in it will stimulate the mucosa of the stomach wall and make the stomach feel uncomfortable.
Extended data
Edible method of kumquat
Kumquat fruit is rich in vitamin C, kumquat glycoside and other components, which has a certain effect on maintaining cardiovascular function and preventing arteriosclerosis, hypertension and other diseases.
Candied kumquat, as a dietetic health product, can stimulate appetite, quench thirst by drinking kumquat juice, and treat cough by adding radish juice and pear juice.
Kumquat is sweet and warm, and can regulate qi, relieve depression and resolve phlegm.
Kumquat Kumquat is characterized by eating the peel and pulp together. After chewing, I feel my throat moist and fragrant.
80% of vitamin C in kumquat is concentrated in the peel, and the content per 100m is 200mg.
Kumquat can be used as tea besides fresh food.
One of its great uses is to process it into sugar kumquat cake, licorice kumquat cake, jam, orange peel wine, kumquat juice and so on.
Aromatic oil can also be extracted from the peel.
Kumquat has high medicinal value.
People's Network-Kumquat has high medicinal value, and eating it with milk will hurt your health.
People's Network-Eating kumquat has many benefits. Recommend three ways to eat kumquat.
The effect of kumquat soaking in water is 1. Kumquat soaked in water has many functions, such as regulating qi, relieving depression, resolving phlegm, quenching thirst, eating and sobering up.
2. Kumquat can enhance the cold resistance of human body, prevent colds and reduce blood lipids.
It is suitable for people with chest tightness, loss of appetite, satiety and thirst after drinking, and those with acute and chronic tracheitis, hepatitis, cholecystitis, hypertension and arteriosclerosis.
It can remove breath and increase resistance, so you can drink more.
The efficacy, function and taboo of kumquat soaking in water Many people like to drink kumquat lemon tea, which is sweet and sour, and is suitable for drinking all year round. Then, if you drink kumquat in water alone, what are the benefits to the human body? The following is the soaking effect and function of kumquat I arranged for you. I hope it helps you.
Efficacy and function of kumquat soaking in water
Kumquat tea set has the functions of regulating qi and relieving depression, resolving phlegm and quenching thirst, promoting digestion and sobering up.
Kumquat can enhance the cold resistance of human body, prevent and treat colds and reduce blood lipids.
Suitable for people with chest tightness and qi stagnation, who don't think about diet, or who are full, drunk and thirsty; It is suitable for acute and chronic tracheitis, hepatitis, cholecystitis, hypertension and arteriosclerosis.
Remove breathing and increase resistance.
1, kumquat soaked in water can regulate qi and relieve depression, eliminate phlegm and quench thirst, and help digestion and sober up.
2. Kumquat is not only beautiful, but its fruit is rich in vitamin C, kumquat glycoside and other ingredients, which plays a certain role in maintaining cardiovascular function and preventing arteriosclerosis, hypertension and other diseases.
3. Kumquat can enhance the cold resistance of human body, prevent colds and reduce blood lipids.
People with chest tightness and qi stagnation, people who don't think about diet, or eat when they are full, drunk and thirsty; It is suitable for acute and chronic tracheitis, hepatitis, cholecystitis, hypertension and straight pipe sclerosis.
People with spleen deficiency and qi deficiency should not eat more, and diabetic patients should not eat more.
Don't eat anything with a broken tongue and sore gums.
4. Candied kumquat, as a dietary health care product, can increase appetite, and drinking kumquat juice can quench thirst. Adding radish juice and pear juice can cure cough.
Kumquat is sweet and warm, and can regulate qi, relieve depression and resolve phlegm.
5. Its medicinal methods are: using kumquat and rock sugar to stew and treat chronic bronchitis.
Kumquat, burnt malt and burnt hawthorn are decocted with water to treat dyspepsia.
Chronic hepatitis can be treated by decocting kumquat and Scutellaria barbata into thick juice and adding sugar.
Stomach cold pain can be decocted with kumquat and Evodia rutaecarpa.
Cooked kumquat, Pogostemon rugosa and ginger can treat common cold and nausea, while decocted kumquat and Codonopsis pilosula instead of tea can prevent miscarriage.
Kumquat soaking taboo
Don't drink milk for an hour before and after eating kumquat, because the protein in milk will solidify when it meets the fruit acid in kumquat, which is not easy to digest and absorb, which will lead to bloating and sadness; Kumquat should not be eaten before meals or on an empty stomach, because the organic acids contained in it will stimulate the mucosa of the stomach wall and make the stomach feel uncomfortable; When you have a sore throat, itching and cough, it is not advisable to add sugar to kumquat tea. Eating too much sugar is easy to produce phlegm.
According to research, eating three kumquats a day can satisfy a person's daily vitamin C. If you take too much vitamin C, the oxalic acid metabolized every day will increase, causing urinary calculi. Kidney calculi, eating too much is also harmful to oral teeth, so drinking kumquat is the same. You can't drink too much a day.
You can't drink kumquat soaked in water before meals or on an empty stomach, because the organic acids in kumquat will stimulate the mucosa of the stomach wall, which is not good for the stomach, so soak kumquat in water after meals.
People with gastrointestinal deficiency and cold constitution, especially the elderly and children, should not drink kumquat water to avoid abdominal pain, knee weakness and other symptoms.
Water soaking method of kumquat
Kumquat soaked in water is the same as lemon soaked in water. In fact, you can make your own kumquat at home.
Ingredients: kumquat 10, 2 teaspoons of green tea (10ml), appropriate amount of honey and appropriate amount of ice cubes.
Exercise:
1. Soak the green tea in 1 cup of hot water and let it cool for later use.
2. Wash kumquat and cut it in half, or cut it into four tails without cutting it, so that it looks like a blooming ball when soaked in water.
3. Then fill a big container with ice cubes, squeeze out the juice of kumquat, and then put kumquat in it.
4. Pour the soaked green tea water into the container (filter out the tea leaves).
Leave only the green tea water for later use and mix it with kumquat juice.
5. Add appropriate amount of honey according to taste and stir well.
Tips for soaking kumquat in water: Kumquat will be bitter when it meets hot water, and it is not suitable for brewing with boiling water.
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This is the end of the introduction about the efficacy and side effects of kumquat soaking in water and what role kumquat soaking in water has. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.