Ingredients: apples etc.
working methods
The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.
People who eat apples to lose weight,
At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
breakfast
■ Apple Sushi
Ingredients: 3/4 bowls of white rice, 40g of ham, cucumber 1/4, apple 1/3.
Seasoning: one tablespoon of sushi vinegar and half a slice of seaweed.
Practice: Wash apples and cucumbers, cut them into strips, soak them in salt, drain the water, and cut the ham into strips for later use. Mix rice and sushi vinegar, spread it on laver, add ingredients, roll it into a tube and slice it for eating.
■ Apple hamburger meal
Ingredients: a hamburger bread, half Fuji apple, a slice of frozen hamburger meat, a slice of lettuce and a teaspoon of salad oil.
Seasoning: half a teaspoon of tomato sauce and half a teaspoon of salad dressing.
Practice: Wash and slice apples, soak them in salt water and drain. Wash lettuce leaves and set aside. Heat the hamburger, fry the hamburger meat, and add the ingredients and seasonings.
■ Apple macaroni
Ingredients: 40 grams of macaroni, 35 grams of lean meat, 30 grams of onion, 20 grams of carrot, green beans 10 grams, 50 grams of cauliflower, apple13, and 1 teaspoon of oil.
Seasoning: a tablespoon of tomato sauce.
Practice: after the macaroni is cooked, put it in cold water and then pick it up and drain it; Dice the apples and carrots, blanch the green beans and cauliflower first. Shredded onion and stir-fry in oil pan, then add minced meat and stir-fry, then pour in all the ingredients and mix well to taste.
lunch
■ Apple beef
Ingredients: 1/4 apples, 35g beef, 25g pea slices, shallots, ginger slices, 1 teaspoon salad oil.
Seasoning: a little salt, sugar, sesame oil and soy sauce.
Practice: Slice the apples and beef and marinate them with salt respectively. Stir-fry onion and ginger slices, then add beef and apple, add seasoning and stir-fry for about 2 minutes, and pour some sesame oil on the pot.
■ Chicken balls and apples
Ingredients: 70g chicken breast, half apple, oil 1 teaspoon.
Seasoning: one tablespoon tomato sauce, half a teaspoon sugar and one teaspoon white powder.
Practice: Wash the apples, dig them into balls or cut them into pieces, soak them in salt water and drain them for later use. After the chicken breast is marinated, add too much white powder and mix well. After blanching, take it out of the oil pan, pour all the materials into it and add seasoning.
■ Hot and sour apple shreds
Ingredients: half a Fuji apple, green pepper 15g, sweet pepper 15g, a little red pepper.
Seasoning: white vinegar, sugar, a little salt.
Practice: wash and shred apples, soak them in salt water, then rinse them with cold boiled water and drain them for later use; Wash and shred green pepper, sweet pepper and red pepper, and mix well with shredded apple and seasoning.
■ Apple tenderloin silk
Ingredients: half an apple, 35g tenderloin, 0g coriander10g, a lemon, and a teaspoon of olive oil.
Seasoning: a little white powder, salt 1/4 teaspoons.
Practice: wash and shred apples, soak them in lemonade and pick them up for later use; Shred tenderloin, add white powder and salt, mix well, blanch with boiling water, immediately shower with cold water, drain, then add olive oil and seasoning to all ingredients and mix well.
dinner
■ Apple tenderloin package
Ingredients: half an apple, two slices of tenderloin, laver and onion.
Seasoning: two teaspoons of soy sauce, a little salt and sugar.
Practice: Wash the apples and cut them into strips one centimeter long. Slice tenderloin and marinate with seasoning. Cut laver to the size of tenderloin, put in sliced meat, sliced apple and sliced onion in turn, then roll it tightly, cross-insert an apple and a meat roll with bamboo sticks, and bake in the oven for two to three minutes.
■ Red and green mushrooms
Ingredients: 1/3 red apples, 30g broccoli, 20g straw mushroom, 20g shiitake mushroom, onion 1 teaspoon, salad oil.
Marinade: salt 1/4 teaspoons, a little monosodium glutamate.
Seasoning: salt 1/4 teaspoon, pepper 1/4 teaspoon and white powder half teaspoon.
Practice: Wash broccoli, straw mushroom and shiitake mushroom, cut into small pieces, blanch and shower; Wash the apples and dig them into balls or pieces. Stir-fry shallots and ginger slices in a wok, then add all the ingredients and seasonings and stir well with high fire.