1, fruit and vegetable detoxification diet
Fruits and vegetables paidu lose weight
Breakfast: any fresh fruit (unlimited quantity)+a glass of sugar-free juice.
Lunch: any fruits and vegetables (unlimited)+a glass of sugar-free juice.
Dinner: any fruits and vegetables (unlimited)+half a cup of tomato juice.
Salad dressing will make you fat. Eating salad for lunch is a way for many women to lose weight. They think that eating a serving of Chalabi and eating a bowl of fish, eggs and rice noodles is much lower in calories. That's right! If you eat lettuce without sauce. In fact, the calories of salad are higher than that of a bowl of rice, because the sauce on the side dish is very greasy. A teaspoon of olive oil has 40-50 calories, while a bowl of vegetables has only 25 calories. You can imagine how greasy mayonnaise and thousand island sauce are. So the next time you eat a salad, you'd better add lemon juice to taste it, so it won't be too fat and you can enjoy the taste.
Wild vegetable detoxification green juice
When it comes to taking medicine to lose weight, everyone is afraid of side effects. As for drinking slimming tea, don't be afraid. The result is diarrhea, and you can lose weight and show your figure by every dark cloud with a glimmer of hope. But don't drink too much, or you may faint from dehydration.
If you want to lose weight safely, you may wish to choose this green juice 100, which is made from a variety of wild vegetables. It has no additives, is a pure natural formula, helps to expel toxins from the body, purifies the acid in the blood, and is nutritious enough to replace dinner.
If it is mixed with water or milk, it tastes good, and it tastes light during weight loss. It is really good to drink a cup. Are you a little excited to see these delicious foods? You don't have to be afraid to eat them and grow meat. Can detoxify and lose weight. Come and have a taste!
Drink Chaozhou tea to reduce fat
Chaozhou people always drinks a cup of kungfu tea after meals to relax his appetite. In fact, this traditional eating habit has evolved into an ancient diet, and they will also be paired with bodybuilding soup and rice to enhance the slimming effect. It is best to drink thin soup such as plum soup, Flammulina velutipes soup and sour bamboo shoot fish soup, and then eat black glutinous rice, pickles and ginger rice with low-fat meat. Finally, of course, a cup of Tieguanyin is indispensable to clean up the greasy stomach. According to informal statistics, chaozhou people, which accounts for nine times out of ten, is thin, which may be related to this kind of tea drinking diet, and tea drinking is a natural diet, so try it!
Coix seed detoxifies and beautifies muscles.
Afraid of being fat and staying away from sugar water, you lose a lot of fun. In fact, as long as you can choose and eat, you can exercise even if it is sweet. There are many slimming and beauty materials in the ingredients selected by Chinese syrup, such as sticky rice with tough taste. It has laxative effect, can induce diuresis to remove toxins and excess water in the body, help you lose weight, purify the skin, treat eczema and itchy skin, and make the skin fair and delicate. Next time you eat sugar water, remember to order a bowl of barley tea to top your sweet addiction!
Grapefruit Slim Meal Clearing Intestines and Detoxifying Toxins
Grapefruit is rich in fiber and water, which can make you feel full quickly. When trying this menu, you don't need to calculate how many calories you ate. The menu materials are simple and easy to make, and can be made at any time.
2. Thin belly exercise
1. Shoot the lower abdomen: stand naturally, breathe naturally and relax. Then beat the lower abdomen alternately with both hands (hard and comfortable), one beat is one beat, and * * * makes four eight beats.
2. Horizontal rotation of crotch: stand naturally, breathe naturally and relax the whole body. Then hold both sides of the crotch with both hands, so that the crotch rotates horizontally from left to front and from right to back to left, making a circle as one beat and making two eight beats; Then let the crotch rotate from right → front → left → back → right in the opposite direction, and also do two eight beats.
3, rubbing the abdomen: naturally stand, breathe naturally, relax the whole body, and then rub both sides of the lower abdomen to the pubic bone with both hands, rubbing once for one beat, * * * do four eight beats.
4. Gently rub the umbilicus and abdomen: you can stand naturally, sit flat or lie on your back, breathe naturally and relax your whole body. Place the palm of your hand inward on the navel and abdomen, then gently rub the navel and abdomen clockwise, with one lap as one beat, and then gently rub two eight beats; Then gently knead two eight beats counterclockwise.
5. Twist your hips sideways: stand naturally, breathe naturally, and relax. Then, hold both sides of the crotch with both hands, and make the crotch twist from left to right, twisting once, and * * * do four eight beats.
6, abdominal breathing: naturally stand, sit or lie on your back, naturally breathe, relax the whole body, think about the navel and abdomen, and then abdominal breathing: when breathing, the lower abdomen is slightly inward, and the front and rear genitals are also slightly inward; When angry, the lower abdomen protrudes slightly outward, and the front and rear genitals also spit slightly outward. So one breath is one beat and * * * is four eight beats.
7. Circular motion: Stand up and do some more extensive exercises. For example, bend your legs and let your knees move in a circle. Then, the hips also do circular motion in the same way, clockwise and counterclockwise for 3 times respectively.
8. Hip pressing: Sit in a chair, put your hands on both sides of the pelvis, help your hips press the cushion, and press the back of the chair with your back. Repeat 3 times, then move your hips left and right. If you feel your blood flowing faster, it's a sign that your body is receiving signals.