To put it simply, the reason why people "eat fat" is mainly because the calories they consume are greater than the calories they consume. When the excess calories are stored, people will get fatter and fatter. However, as long as someone's total daily food intake is less than the total daily consumption of basal metabolism and exercise, there will be no excess calories converted into fat.

Nevertheless, it is suggested that breakfast should be more nutritious and scientific. Generally speaking, the total calorie intake of breakfast, lunch and dinner in a day is better to be slightly higher than the total calorie of the basic metabolism of the human body. The best ratio of calories in three meals is 3:4:3, or 4:4:2. In other words, we can't ignore the importance of breakfast. Breakfast should be high in protein, moderate in moisture and low in fat. Whole wheat and grains are used to supplement carbohydrates, eggs and milk are used to supplement protein, and nuts and fish oil are used to supplement fat. As long as the total calorie and calorie ratio are well controlled, eating a nutritious breakfast, and it is best to cooperate with some exercise, there is no risk of getting fat.

If you don't want to get fat, you need to develop good living habits and take an active part in sports. Long-term persistence will not only make you fat, but also gain a healthy body.