2, yogurt with oatmeal breakfast is conducive to increasing satiety, which is very suitable for eating during weight loss. However, it is best not to heat warm milk, because heating is easy to kill lactic acid bacteria in yogurt, so it can't make the intestines unobstructed, remove the garbage accumulated in the intestines, and play a role in losing weight. If the warm milk is too cold, you can take it out of the refrigerator and put it for a while until the temperature returns to normal.
On the one hand, losing weight depends on controlling diet, on the other hand, strengthening exercise. If you only rely on diet control to lose weight, once you return to normal diet, it is easy to rebound, or you must cooperate with exercise to be healthier and more effective.
Extended data:
Weight loss diet:
1. Breakfast: Just eat an egg or a cup of yogurt.
Note that instead of an egg and a cup of yogurt, just eat an egg or a cup of yogurt. Yogurt can't be too sweet, you'd better make it yourself. You can buy yogurt machine, homemade yogurt and so on. And you won't get tired of eating egg yogurt every day.
2. Lunch: divided into edible and inedible.
Lunch at noon should be carefully selected, and only edible foods should be eaten, such as steamed bread, flower rolls, steamed buns and other pasta, white meat such as chicken, duck, goose and fish, and all vegetables;
Do not eat rice, noodles, jiaozi, beef, pork and other red meat, fried food, nuts.
Tip: You can have a full lunch, but not too full.
3. Dinner: Have some fruit.
Only fruits are eaten for dinner, not all fruits can be eaten. Choose edible ones, such as pear, strawberry, grapefruit, papaya, pitaya, kiwi, etc. Can't eat: watermelon, banana, etc. It looks delicious.
Dinner focus: nothing can be eaten after six o'clock.
You must not eat after 6 o'clock. Be sure to bear it, or your weight loss effect will be much worse. Because if you eat after 6 o'clock, the calories are not easy to be consumed, and it is easy to accumulate fat, which affects weight loss.