Bikram yoga, also known as high temperature yoga, is one of the popular fitness methods. Bikram yoga not only has the advantages of losing weight, but also has its disadvantages. At present, Bikram Yoga is the most popular body-building method, which is popular all over the world. Bikram yoga can consume a lot of calories and sweat, so bikram yoga has the effects of slimming, fitness and detoxification. Bikram yoga is an oven for slimming mm. Bikram yoga can purify the body and speed up blood circulation, thus achieving the goal of losing weight. Even if you stop practicing, as long as you still eat as required, your weight will not rebound. In a room with a high temperature of nearly 40 degrees Celsius, the imitation and static practice of natural things will further enhance digestion and excretion, and it is also a test and exercise for patience. Apart from physical benefits, bikram yoga can relieve anxiety, treat depression, enter the oven with anxiety, and come out relaxed and happy. We often hear about the benefits of Bikram yoga. Over time, you will feel hypnotized and your body will become as perfect as bikram yoga. In fact, Bikram yoga has its shortcomings. For people with long hair, it is recommended not to do bikram yoga too often, otherwise there will be a risk of hair loss. What will happen in a very hot environment is that your muscles will get warmer and you will feel that you can stretch more comfortably than you should. Excessive stretching can damage tendons and ligaments and lead to long-term problems, such as excessive joint osteoporosis. At the same time, doing any strenuous exercise, including yoga, in an overheated environment is harmful to people's health. Bikram yoga can lead to dehydration, heat exhaustion, heatstroke, thermal spasm and even heart failure.