The healthiest way to lose weight is a reasonable diet plus exercise. After getting up every morning, drink a cup of warm water first, then eat it half an hour later, and then take two Libote slimming capsules, the effect will be better. You must eat well at noon. Tea time had better eat some fruits, whole wheat bread and so on, so that he can eat less in the evening. In addition to eating less at night, we should have a light diet, and drinking porridge is the best choice. As for exercise, you can take half an hour to run and do sit-ups in the morning or evening to reduce your stomach. In addition, don't sit down immediately after eating, stand for half an hour first.