Beauty effect: It can dispel the yellow gas on the face and make the skin look naturally ruddy and full of vitality. This action can act on the abdomen, digest and stretch the waistlines on both sides, eliminate waist fat and make the figure look slender and symmetrical. 1. When standing, your legs are slightly wider than your shoulders.
2. Inhale and raise your arms horizontally. 3, exhale, the body is centered on the right hip, bending to the right, and the hands are 90 degrees from the ground. If the body is soft, you can put your right hand on the back of your right foot.
4. Feel the feeling that the left waist is stretched, with the fingers of the left hand close together, the fingertips up, eyes on the fingertips of the left hand, and keep breathing deeply for 3-5 times. 5. Inhale, slowly restore your standing posture, and do it on the other side.
Experience sharing: I have known this movement for a long time, and it has always been practiced as a waist-thinning movement. Whenever I feel that the waist fat has increased, I will get something from practicing for a week. Especially when doing action 3, if there is too much fat in the waist, it will affect the extent of downward bending, which is also the most profound reminder to myself. Recently, I was pleasantly surprised to find that the classic triangle stretching also has such a classic beauty effect, and I can't help but put it down a bit. This is a rare action of bending the spine in yoga, so you should pay attention to bending slowly, and after warming up your body, so as not to damage the spine. Don't lean forward or backward above the waist, otherwise the effect will not be achieved. Yunque whitening freckle removing
Beauty efficacy: it has the effects of whitening and removing spots, making the skin of face and neck soft and delicate, regulating autonomic nerves, and promoting blood circulation and metabolism of the whole body. Nourish the reproductive system such as uterus and ovary, eliminate cold hands and feet, and often practice can enhance the sense of balance. 1, kneel on the floor and keep your upper body straight.
2. Keep the right leg bent, place the foot root in the perineum, straighten the left leg as far as possible, and support the ground with both hands. 3. When you feel balanced, stretch your arms horizontally.
4. Inhale, lean back as far as possible, expand your chest, breathe comfortably, and keep your posture 10- 15 seconds. 5, restore, change legs to do.
Experience sharing: What I like most about lark style is that it can eliminate cold hands and feet. Presumably, this action is a good way for many women to spend the winter with them. When practicing, if the spine is not very soft, you will feel that this action is not big. If you keep practicing, the degree of leaning back will definitely improve, just like a beautiful lark. Gao Feng's face is white and even. Beauty effect: make the face white and even, promote blood circulation in the head and neck, eliminate shoulder pain and shoulder fatigue, restore energy and slender legs.
1, kneel and adjust your breathing. 2, hands and legs support the ground, hands apart and shoulder width.
3. Inhale, straighten your legs, lift your feet and raise * * *. 4. Exhale, land your feet on the ground, breathe normally, and keep this posture 1-2 minutes.
5, restore, relax, and adjust your breath. Experience sharing: When completing Action 4, your back should form a straight line with your hands, and your whole body is like a triangle. At this time, both the back and legs feel stretched, as if the whole body is growing.