Before exercise, the warm-up process can not be ignored, and it must be done fully. Warm-up before exercise can mobilize the enthusiasm of the body to the maximum extent, and at the same time mobilize the accumulated fat in the body, so that it can be fully burned in the subsequent exercise. Warm-up preparations should be made before any exercise, including yoga, pilates and other fitness programs that we think are more soothing.

Timely replenishment of water

You can't do aerobic exercise immediately after eating, otherwise it will have a bad influence on your health, but you shouldn't sit all the time after eating. You can get up and stand for about half an hour to prevent fat from accumulating in your waist, abdomen and legs. Remember to drink water during exercise and replenish water in time. Don't think that you can lose weight by drinking water. Replenishing water is a very important detail in weight loss!

Pay attention to diet control

Many people think that as long as you exercise more, you can lose weight, but this is not the case, because the effect of losing weight by exercising alone is not obvious. For example, play tennis for several hours every day, but as long as you drink one or two tins of sweet drinks or eat more western cakes, the weight you have worked so hard to lose will go up in smoke. Therefore, if you want to lose weight successfully, besides exercise, you must also make reasonable adjustments in your diet.

Pay attention when exercising.

When you exercise, you should concentrate. If you exercise muscles in a certain part of your body, then your whole body's attention and feelings should also be concentrated in this part, and the exercise effect will be better. For example, combining movements to focus on exercising abdominal muscles, gluteal muscles and quadriceps femoris can promote the development and growth of these muscles and make them firm and powerful when walking.