2. Spring health is just the right time, and love is around; Nourishing the liver and protecting the spleen is the key, and the body and mind are happy and often laugh; Don't catch cold in your stomach, and porridge soup will drive away the cold in the morning and evening; Don't eat more than 8 o'clock for dinner, and eat as little greasy food as possible. May you be happy and healthy!
3. Spring health mobilization, the secret gives you a way; The less cold food, the better, and the maintenance of yang is the first; Preserving acid to sweeten and nourish spleen, auricularia auricula, shiitake mushroom and jujube; Nourish the stomach and drink miscellaneous grains porridge. Lotus seeds, red beans and wheat are all good. May you be happy and healthy!
4. There is a doorway for spring health, and I will eat spring cheats for you; There are all kinds of early adopters, digestion, phlegm and blood circulation; There are also flowers and tea roses, and beauty beauty has a good explanation; Eat ten cherries every day to refresh your mind and relieve spring sleepiness. May you be happy and healthy!
5. Spring health care has a strategy, and the secret is to share you intimately; Warm food protects Yang Qi, and leek is the most suitable filling; Nourishing the liver is light first, eat more spinach and shepherd's purse; More sweet and less sour nourishes the temper, jujube, strawberry, yam. May you be happy and healthy!
6. Pay more attention to fitness in spring and choose five major sports; Aerobic walking, at least 6 thousand steps a day; Go into nature and fly kites to eliminate eye fatigue; Exercise legs and feet to climb the mountain, heart rate 120. May you be happy and healthy!
7. Spring governs the liver, pay more attention, enlighten the eyes and follow the solar terms. Avoid when the wind blows on your face and pay attention to protect your head. Eat more vegetarian food and less meat. The diet is light and not greasy. Laugh more and be less angry. Chrysanthemum tea water nourishes the body I wish you the best of health!
8. The spring breeze in Jiang Nanan is green, which brings infinite vitality and joy. The plan for the year lies in spring, and you should exercise after work. Early to bed and early to rise is good for your health, and a light diet keeps you away from illness. Good health, happy family and happiness forever!
9. Everything revives in spring, and health care stays in my heart. And slowly reduce clothes to prevent colds; Excessive liver qi, eat more ginger; Don't stay up late and don't forget to exercise; Sleeping in spring is annoying, so sleep more to refresh yourself. May you be healthy!
10. Climate change in spring, temperature difference between hot and cold. Remember not to take off your clothes in hot weather, and remember to thicken your clothes in cold weather. In spring, the yang rises to prevent colds. I advise you to put on thick clothes and wait until the temperature stabilizes before changing clothes. May you exercise more in spring and don't forget your health!
1 1. Walk among the young crops in the country and enjoy the beautiful spring scenery. Taste the infinite beauty of spring and appreciate the blooming of spring flowers. Feel the spring breeze and warmth, and listen to Ying Ge's songs. Dazzling, drizzle moistens the heart. May you be free and healthy in spring and sing loudly!
12. The footsteps of spring, all over the mountains and rivers, green mountains and rivers; Spring breeze, blowing through the grass, the grass is beautiful; Spring smile, brushed my heart, be elated; Greetings from spring are sent to my heart and I am in a good mood. May you bathe in the spring breeze and have a good time!
13. Soak your feet before going to bed and exercise in time to prevent colds. The diet is light and less greasy, and it is calm when things go wrong. Adjust your mood, smile, be healthy and have no troubles. My friend's short message reminds me that spring is here. I wish you good health and a better life!
14. The key to spring is windproof. Do not travel after sweating. Make tea in hot water and soak your feet. Close the window before going to bed and keep it in mind. Get up early in the morning and exercise more, and take a walk at dusk to see the scenery. Eating more vegetables and less greasy food will keep you healthy and won't get sick. Keep healthy in spring, I wish you health!
15. It is easy to catch a cold in spring, so exercise is essential. Jog lightly in the morning, take a good nap in the afternoon, clean up the dead corner in the afternoon, and remember to soak your feet before going to bed. It is never too late to be healthy. I wish you go to bed early and get up early, and you must have a healthy body! [
16. The temperature rises gradually in spring, so pay attention to health and not disturb the disease. Go to bed early and get up early, do more exercise and jog. Eat more vegetables and less meat, and stick to a vegetarian liver. Open more windows for air to prevent spring sleep. May you be healthy!
17. The spring breeze blew the branches green; Under the spring rain, everything is moist; Spring has come and lit up the world; Spring thunder rings, opening hope; Spring is full of happiness and friendship. May you walk in spring, be proud of the spring breeze and have all the best!
18. Comb your hair every day to promote Yang Qi and dredge qi and blood. Reduce supplements and salt, and a light diet is essential. Go to bed early and get up early to nourish the liver and pay attention to health. Eat more parsley and spinach and live a happy life.
19. It is not easy to prevent colds after a spring rain and a warm shower. Sweat drops blown by the wind are easy to catch cold, and the most important thing is to exercise regularly. It takes a long time to get up early and hit Tai Ji Chuan. Take a nap in spring sleep and wear more cotton when enjoying the sunset. Keep healthy in spring, I wish you health!
20. Keep in mind the tips for nourishing the liver in spring. Eating spinach is good for nourishing liver, soothing liver, nourishing blood and moistening dryness. Tasty liver vinegar is good for calming the liver and removing blood stasis. Supplementing blood and nourishing liver to eat duck blood is the secret. I wish you good health in spring!
2 1. Sweetness can relieve spring sleepiness, and honey can help clear lung toxicity; Preserve acid to sweeten, nourish temper, keep out cold and resist evil wind; Early to bed and early to rise is spring, so sweet. The whole body is comfortable along the liver, which helps the spleen and yang to be peaceful. I wish you health and happiness!
22. When spring comes, pay attention to nourishing the liver, avoid eating cold and remember to keep warm. The more vegetables, the better; the less greasy, the better. It tastes sweeter and less sour. Eat more onions, ginger and garlic, less public appearances, and don't disturb the law of life. May you be healthier!
23. Return to sunshine in spring to cultivate tourism temperament; Open-minded, avoid impatience and be healthy; In spring, gather yin to keep out the cold and raise yang to exercise more; Fast blood circulation, anti-drowsiness, inertia; The room is often ventilated, and the air is turbid and disgusting. I wish you health and happiness!
24. Exercise is like bank savings, which will become a huge sum after a long time. Health and fitness, such as mountain climbing, keep climbing, persevere and prolong life!
25. At first glance, the temperature is still low, the body should adapt to it, help the yang to drive away the cold and yin, eat more onions, ginger and garlic, prevent diseases and sterilize, have good lean meat and eggs, fish and bean products, and meet the demand for nutrition supply, and Chunyang will boost it. May you be happy and healthy!
26. Proper picking of wild vegetables is nutritious and helpful for transportation; The diet is light in late spring, so beware of heat accumulation in the body; Mung bean red bean sour plum soup, vegetables and fruits plus green tea; Eat high-quality protein, avoid dog mutton and spicy food. I wish you health and happiness!
27. Spring is warm and cold, so we should pay attention to prevent colds. Don't cut down on clothes in a hurry. Better cover your body. More ventilation in the room and more windows are better. The diet is light and delicious, and it is better to be less greasy. Keep in mind when exercising. I wish you good health and all the best!