Practice from the primary yoga class until the physical examination 6 weeks after delivery (cesarean section is postpartum 10 weeks). Even if you have practiced yoga before, don't go directly to intermediate or advanced classes. Postpartum should adopt a "step by step" weight loss plan and gradually increase the pace of weight loss. When women can practice yoga depends on their physical recovery. Generally speaking, new mothers who give birth naturally can start yoga after delivery, while mothers who give birth by caesarean section need to practice yoga about 40 days after the wound heals. Before that, she can choose meditation, meditation, breathing adjustment and other yoga methods. But some time before delivery, ordinary stretching exercise can be carried out at home after delivery. As a new mother, your neck and chest muscles will soon become stiff because of fatigue. Your chest will become heavy, because most of the activities are taking care of the baby, nursing the baby, bathing the baby and so on. , are done with a hunchback posture. Therefore, new mothers can put their palms on the bottom of the posterior spine, raise their breasts and expand their breasts several times a day. Yoga is a good way to lose weight, but it is also easy to strain your bones and muscles, so new mothers should take it easy when exercising. If you want to recover quickly, I recommend the United States and the United States, which are recognized as classics by the public.