Of course, slimming should be scientific and reasonable! Don't eat anything high in starch and calories. Eat more vegetables and tofu. Vegetables don't make people fat. You can eat less rice, but eat more. Exercise will consume more energy than you absorb. Insufficient absorption will decompose fat! The key is to make it clear that a large amount of starch in rice (flour) is used for normal activities, and when it is inactive, it will be converted into glycogen and stored. Eat meat, too, but only a little, with balanced nutrition. Don't blindly go on a diet to lose weight!