The method for primary school students to slim into cartoon legs is as follows:

First, massage the plastic legs.

The right leg bends so that the knee touches the ground and the left leg bends naturally. Place your right elbow at the joint of the medial thigh and pelvis. The right hand clenched fist gently, and the left hand held the right hand and pressed it hard, which made it strongly stimulated. If you swing the upper body back and forth when pressing, the effect of pressing will be more obvious because of the weight of the upper body.

Second, exercise plastic legs.

1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.

2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.

3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest!

4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.

If you want to stovepipe, you should start with diet, but you don't need to eat less deliberately. 1 1 year old, still in the growth and development stage, don't overeat. Secondly, you can increase the amount of exercise and set your own exercise time every day, which is also conducive to growth. You must do leg stretching after strenuous exercise. You can see the online tutorial in detail. Leg stretching is essential both at ordinary times and after exercise.