In the stagnation period of weight loss, you can use essential oil to tighten your skin. First of all, natural plant essential oil has the characteristics of small molecules, which can make the essential oil quickly absorbed by the human body, accelerate the circulation of capillaries, enhance the detoxification function of lymphocytes, and transfer and consume body fat. Essential oil can effectively stimulate bile secretion and accelerate fat burning when dredging liver, gallbladder and menstruation. Then stimulate the body's fat through massage, so that it is often in a soft and flammable state. Even if the fat accumulated in various parts of the body lacks exercise, the slimming effect will be more obvious as long as the promotion effect is superimposed under the correct massage technique. Therefore, the use of essential oil in the stagnation period of weight loss can not only shape the body, but also achieve the effect of firming the skin and burning fat by using the right method.

Methods of reducing weight and firming skin with essential oil;

1, essential oil massage stovepipe

After mixing the obtained materials evenly, dip your hands in essential oil, wrap your hands around your legs, with your fingers on top and your thumb down, gently press your legs with your fingers, and then massage other parts of your legs from bottom to top. To the thigh position, you can directly press with your thumb for 6 seconds at a time.

Massage on the lymphatic system of buttocks is helpful to accelerate the detoxification of legs, improve leg edema and tighten leg muscles. Can help tighten the legs and eliminate annoying cellulite in the legs.

2, essential oil massage face-lifting technique

(1) After cleansing and using toner, put 4-6 drops of essential oil in the palm of your hand and rub it, and apply it outward from the center of your face to cover your forehead, cheeks and chin, avoiding eyes.

(2) Gently massage hands from chin to ear root, corners of mouth to ears, sides of nose to temples in a spiral way, and repeat each time for 5 times.

(3) Lift the skin alternately from chin to temple with both hands, and repeat for 5 times. Gently press the thumb and forefinger of one hand on both sides of the nose, push toward the nose, put the fingers together, and then push up to the eyebrows.

(4) Gently press the temples with both thumbs, close the other four fingers, and massage in circles on the forehead, repeating for 5 times.

(5) Gently lift your hands alternately from the center of the eyebrows to the hairline, and repeat for 5 times.

(6) Hold your face with both hands, with the root of your palm against your chin, move your hands upward so that the jaws of the tiger are against your earlobe, and then slide your thumb down your neck until you reach your collarbone. Repeat 5 times.

Note: After massage, apply a hot towel to the massage area for 5 minutes, which is more conducive to the penetration of essential oil molecules into subcutaneous fat.

3, essential oil massage thin waist and abdomen technique

Rub an appropriate amount of essential oil in your palm, grab your abdomen and knead it hard, then slowly knead your navel and knead your abdominal muscles with both hands until the abdominal muscles are hot.

4, essential oil massage thin arm technique

Mix geranium essential oil with olive oil and stir well, then dip in appropriate amount of massage essential oil. Rub four fingers of one hand from wrist to shoulder on the outside of the other arm, then massage the inside in the same way, and then massage from top to bottom 15 minutes.

5, essential oil massage thin buttocks technique

Dip a proper amount of essential oil, put your hands on the left and right sides of your hips, rub them from bottom to top and lift them up, then rub your palms around your hips from inside to outside for 10 times, and then draw a circle from bottom to top with your finger rest.