Good coordination is maintained during skipping rope, which requires high health. Cardiopulmonary ability is required. Jumping makes the heart rate rise rapidly and shortness of breath. People with poor cardiopulmonary ability may be forced to stop and rest because they can't stand the severe cardiopulmonary pressure. There are requirements for the endurance of lower limb muscles. The muscle endurance of lower limbs is insufficient, and the buffering ability and durability of repeated landing are poor. Some people often stop resting because their calf muscles are too sour. At the same time, with the continuous extension of exercise time, it will become more and more difficult to ensure the jumping height, so that the frequency of rope breaking will become more and more frequent.

Only cardiopulmonary ability and lower limb muscle endurance are needed. Moreover, because there is no rope-off problem, there is no need to consider the overall movement coordination, which greatly reduces the pressure on the body. You can even dance and chat in the same place. But when skipping rope, daydreaming will definitely affect the number of skipping rope. At the same time, jumping in place has no requirements for high jump and rhythm, and of course it will be easier to jump.

Rope (loaded)&; No-load): The advantage of the rope is that the swing of the rope is inertia, which can make the speed and jumping height achieve the perfect fat consumption effect. With the load of the rope, you will use more strength and consume more heat. It can exercise the muscles of the arm, which is very beneficial to the shape of the arm. At present, there are two kinds of load-bearing skipping ropes on the market, one is the load of iron blocks in the handle, and the other is the rope with weight. The latter is recommended.

Cordless (with gravity ball): Although the cordless gravity ball is easy to carry, its posture is often not up to standard, its heat consumption effect is poor, and its operation is easy to be lazy. The gravity ball should keep the ball shaking. When I use it, I will deliberately increase the rotation of my wrist, which is not suitable for people like me who have no perseverance. Cordless is like jumping in place. There is no rope, there is almost no time to be interrupted, but it is often the same number of jumps. The rope is more laborious, more tired and more time-consuming. If there is a rope to jump, I will be tired personally, because the height of jumping with a rope will be higher than that of cordless one, and the experience of holding a certain height of "load" in my hand will be different. Although the cordless rope has a ball, it is actually different from the actual skipping strength, so it also jumps 200 groups. Cordless is easy, the rope will be very tired and take longer.