The first day.

Breakfast: an fried egg, a cup of sugar-free soybean milk and a boiled corn.

Lunch: Half a bowl of rice, one fried chicken breast with carrot and broccoli and one lettuce.

Extra meal: an apple.

Dinner: a boiled potato, a cold kelp cucumber and a boiled egg.

The next day.

Breakfast: a boiled egg, a glass of milk and a sandwich.

Lunch: Half a bowl of rice, one boiled shrimp and one fried carrot with broccoli.

Extra meal: an orange.

Dinner: a baby dish cooked with white tofu, a bowl of sugar-free eight-treasure porridge and a piece of steamed fish.

The third day.

Breakfast: a bowl of oatmeal and milk, 10 cherry tomatoes and 2 slices of whole wheat bread.

Lunch: a bowl of miscellaneous grains rice, a celery fried lean meat and a hand-torn cabbage.

Extra meal: half a pitaya.

Dinner: a steamed sweet potato, a bowl of tofu and fungus soup and a boiled spinach.

Eat for 30 days in a cycle of 3 days.