Therefore, during the period of reducing fat and slimming, chicken breast is generally the best choice for fitness people. Like myself, I used to eat a lot. On the one hand, it can increase muscle mass, on the other hand, it won't make me fat. But one thing is that chicken breast really has no taste and tastes bad. Usually it is scalded with boiling water, and then it can be eaten in pieces. It doesn't taste at all, so you can put a little salt properly. This has no effect!
Although foods such as beef have lower calories, they are still higher than chicken breast. People who are really determined to lose fat will choose chicken breast. Eddie Peng Yuyan stars such as Yu Yan, Huang Xiaoming and Nick Cheung, who we are familiar with, insist on eating chicken breast during the period of losing fat and gaining muscle!