In fact, after the age of 30, most ordinary people have begun to change their mental state and skin shape. The moisture in the skin will gradually lose, the figure will be deformed, and many problems will begin to appear on the face, such as wrinkles. But our empress has done a very good job in this aspect of maintenance, and the most important thing is constant fitness training.
Niangniang likes to do some yoga training in her life, and even if she doesn't take yoga classes, she will go to the gym. And it is precisely because she likes yoga and sports that the physical and mental state of the queen is well preserved. How can such a Sun Li not be liked by everyone?
In fact, we pay more attention to daily training in life and will not easily lose time. Let's learn some yoga moves together and start our own fitness road!
Cat stretching
The English name of cat stretch pose is cat stretch pose, and the Sanskrit name is Bidalasana. Because our body posture during training is similar to that of stretching when cats relax, it is called cat stretching.
Efficacy:
Cat stretching can strengthen the muscle strength of our back and abdomen, stretch the spine to a certain extent and promote the toughness of the spine. It can be that the joints of hip joints and other parts are trained, so that the strength of joint parts becomes stronger and the joints are more flexible and stable. It can also correct the shape of shoulder and back, protect reproductive organs and massage, especially for women's health and protect female reproductive organs.
Practice method:
The body is in a kneeling position off the ground, with arms straight, palms supported above the ground, keeping the upper body not bent, and the ankles tight, so that the instep of both feet is close to the ground. Extend your palms forward, keep your hips still, and extend your upper body downward, so that your chest touches the ground and your arms are straight forward.
Goddess style
The English name of the goddess is Pose, and the Sanskrit name is Deviasana. Goddess posture is also a posture that connects various yoga poses, and it is also a very beautiful yoga posture.
Efficacy:
Through goddess-like exercises, you can gradually strengthen the muscle strength of your legs, burn the fat on your legs, and the feeling of leg muscle curve is more obvious. Body joints such as hips can be fully unfolded, making the body less stiff and convenient for more movements. It can also improve our backs and shoulders and correct our bad posture.
Practice method:
Stand up straight, don't stoop, put your legs together, put your toes in front of your body, and naturally stretch your arms beside your body. Put your hands on your waist, walk with your legs on both sides, with your toes facing the outside of your body, bend your legs to 90 degrees between your thighs and calves, and extend your arms upward to 90 degrees between your big arms and your small arms.
I won't regret it after I work hard!