I met many people online and asked me a few questions.
I listed them to correct the misunderstanding of fat legs.
Thigh: Sit, hook your toes, and look at the inner thorn and the outer fat. Those are all empty and can be eliminated well by methods.
Lower leg; If the toes are the same before and after, it is a strong leg. If there is no front, there are a bunch of hard feet at the back, which is relatively easy to lose.
Sisters, are you all clear?
Lower leg:
1。 Squat up and down 100 times, not only lost waist, legs, but also lost stomach.
2。 Twist your waist, pour 8 words, pay attention to breathing, it must be breathing! ! !
Follow the breath, keep doing this, and rest assured that it will not rebound.
3. Jump rope 500 times in the morning and 500 times in the evening, and wrap with plastic wrap 10 minute. Not too long, a little harder, put some Bello, not too much, it will kill people! ! ! (The most ruthless and effective! ! ! ! )
Note: Bello is helpful for burning fat, so it is not recommended for students, because it takes a lot of time, and everyone has different constitutions, which will make some sensitive and spicy people unable to sleep.
Thigh:
1. Every morning and evening
Squats up and down 100 times can reduce many places, especially the calves. As long as you keep breathing evenly.
2. Take a stance, then shake your thighs. If you can hold on for 2 minutes, I'll count you as strong.
You should feel the effect, hehe.
3. Soak your feet every day and massage from top to bottom. Promote blood circulation, but also beauty.
If you have oily skin, you can also remove oil, which is very good! !
4. Pat both sides of the thigh every morning, and stroke each side 100.
1 week No, you just need to do 3 and 2 now.
I think you can see something.
I lost a lot myself.
You practice more, and the effect is very good.
Reference: fulcrum is original, don't copy it! ! QQ:278 130252