Do a certain amount of exercise every day, just sweat, and the more you sweat, the better.

Chicken breast and fish are the main meat dishes. Try not to eat pork, and do not exceed half a catty every day.

Vegetables are mainly leafy, so it is best to eat one catty a day, as diverse as possible, and take turns to eat.

Do not eat sweets, snacks, pasta and stir-fry with little oil.