Xiao Shushen, a female artist who was jailed for taking drugs a few days ago, is currently on parole. Her greatest wish is to throw meat. With perseverance, under the guidance of professional coaches, through exercise and strict diet control, she successfully lost 20 kilograms and reduced her weight from 75 kilograms to 55 kilograms in just three months. However, weight loss experts believe that such weight loss is "unsafe weight loss", which easily leads to the crisis of weight gain and the metabolic rate is easily out of control. It is suggested to lose weight safely, that is, it is more appropriate to lose half a kilogram to 1 kg every week.

Xiao Shushen, the queen of topic, went to prison for taking drugs and gained a huge weight. During her parole, she also lost weight, which caused a topic. (Photo/taken from Wikipedia official website) According to media reports, Xiao Shushen worked hard for three months and went to bed at night 12. She didn't have Wikisports before. This time, she made up her mind to keep fit, relying on lifting dumbbells, treadmills and other sports, and even more intensively found Zhang, who is known as the "diamond knife" of Sanda fighting, as her exclusive coach. It seems that the effect of losing weight is fast, which is not enough. She wants to lose another 65438.

Liu, chairman of the Obesity Research Society of the Republic of China and professor of the Department of Health and Nutrition of Taipei Medical College, pointed out that many people who lose weight are worried about gaining weight again. Although we successfully dumped meat in a short time, we should pay attention to the safety of losing weight. Losing half a kilogram to 1 kg per week is safer than losing weight, because the basal metabolic rate will slow down in a short time, and finally you can only eat less and less, but your weight will not drop.

The correct way to lose weight is to control the daily diet at 3000 calories, and the effective weight loss exercise should be the principle of "53 1", that is, the heartbeat reaches the intensity of 1 10 for 30 minutes every day, five days a week; What's more, it's best to last 30 minutes for each exercise, so as to improve the metabolic rate, and the effect of burning fat can last for 6 hours, so that it is not easy to gain weight again. As for keeping lean meat while losing weight, it can increase endurance and activity and reduce the risk of injury.

Generally speaking, if the body mass index exceeds 24, you are qualified to say that you are fat, so that you can lose excess meat. Changing habits is the most important thing. Give yourself some time, at least 3 months, and make a slimming plan with perseverance and perseverance. The highest principle is "less calories, more calories", and the goal is to be relaxed and safe, at least to lose weight110, and not to gain weight.