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What is the most effective way to lose weight at ordinary times? Please advise.
In fact, everyone will feel that their method of losing weight is right.

It will definitely be reduced, but after it has been proved, it is counterproductive.

This will give you a painful feeling that it is difficult to lose weight as you are now.

In fact, if you want to lose weight, you should read more messages from some successful people on the Internet.

Yeah, compare it. I exercise and take diet pills to lose weight.

The effect is still very good, reducing 16 kg in one month.

Sports are mainly walking, chatting, playing ball, stretching and kicking.

You can do anything you want.

Diet pills are plum slimming capsules introduced by friends.

The two work very well together. I have kept my weight well since the summer vacation.

So personally, I think this is a success. You can try again if you want to lose weight.