In summer, the body consumes a lot of water, and the body tissues already contain a lot of water. At this time, with the consumption of water, the body will naturally lose weight?
The main reason why the body becomes thinner in summer is that the digestive function is affected? The summer heat is pressing, and most people's appetite will not be very good. This is because high temperature dulls people's nerves, relaxes stomach muscles, weakens contractility and has poor digestion ability, which will affect the digestion of food and the absorption of nutrients? Intake a lot of nutrients but don't supplement them, so naturally you won't gain weight?
In addition, hot summer makes people feel depressed, sweat more, drink more water, eat more fruits and eat less? Old people often say, can fruits, plums and dates be eaten as meals? But people are so hot that they have no appetite that they can only eat some fruits to satisfy their hunger?
In addition, in summer, the days are long, the nights are short, and the heat is unbearable. People can't rest well at night. Drinking more water to dilute gastric juice and eating fruits and vegetables will easily affect people's eating on time, which will affect people's digestive function and thus affect the absorption of nutrients? Many friends are still fat in autumn and winter, but they are obviously thin in summer. This is what people often call "bitter summer"?
Bitter summer means that after entering the summer, due to the rising temperature, the appetite decreases, and the food intake is significantly reduced compared with other seasons, accompanied by low fever, physical weakness, fatigue, listlessness, low work efficiency, weight loss and other phenomena?
In fact, bitter summer is not a disease, but critically ill patients can take vitamin C and vitamin B under the guidance of doctors to help regulate autonomic nervous function and eliminate the symptoms of bitter summer? In fact, this is also the reason why people lose weight in summer?
Tianren is thinner in summer and needs to be supplemented with nutrition, but you must not eat too much hot food, such as mutton? Modern medicine believes that the hot stimulation in summer makes the nerve center in a state of tension, and the activity level of endocrine glands will also change, leading to indigestion, loss of appetite and unwillingness to eat?
Therefore, it is best to eat more light and less oily food in summer, which will be easier to digest, and too greasy food is not suitable, because greasy food will reduce gastric juice secretion and slow down gastric emptying?
In the hot and humid season, eating more foods that clear away heat and damp can help prevent the body from being troubled by hot and humid, and it is quite helpful for relieving summer heat and promoting fluid production? Relatively speaking, it is better to eat less when frying hot dried vegetables.
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