Breast enhancement has always been a constant topic for women. Like losing weight, it is a sentence that women say 360 days a year. As the first important figure to show women's figure, if it is too small, it looks like a princess of peace. Bian Xiao thinks that no one wants to be called an "airport". Therefore, for the chest, you need to always care and maintain it in order to have a proud figure.
With the growth of age, the curve of the chest will droop parabolically, and at this time, breast enhancement becomes a necessary key, but the natural breast enhancement with autologous fat is often accompanied by obesity, so many girls just ignore it and let their bodies go out of shape, or go to work every day and have no time to shape breast enhancement.
There are many methods of natural breast enhancement, but practicing yoga is the safest and most effective method. Today, Bian Xiao will share with you a set of professional plastic surgery and breast enhancement yoga, so that you can have breast enhancement while sitting.
1. Pigeon style
Dove style, English name is one-legged royal pigeon pose, Sanskrit name is Ekapada Rajapotasana. Dove posture can strengthen the muscle strength of thighs and calves, make the leg muscles compact and symmetrical, make the muscles elastic, reshape the aesthetic curve of the legs, and most importantly, eliminate the excess fat on the arms. Bending the chest forward can help breast enhancement, reduce auxiliary breast, and help the sagging chest to straighten again.
Practice method:
A. At the beginning of the kneeling position, the back is straight, the knees are open to hip width, the right knee is bent first, the right leg is extended backward, and the left leg is forward and contracted under the crotch.
B. Bend the right leg, pull the right leg backwards with your right hand, and pull the right hand with your left hand around your shoulder and back of your head. Put your left foot on your back, push your waist forward, tuck your groin in, and point your hips straight ahead;
C. Keep the pose for 30 seconds, and practice stretching the left leg and adducting the right leg.
2. All-lotus sitting with cross hands and grasping feet variant
Perfect sitting posture is a way to relieve physical fatigue. When practicing yoga pigeon pose, practicing perfect sitting posture can help the body absorb energy. Pull the soles of your feet behind you with both hands, you need to open your chest and start your chest muscles, so the full lotus pose is also practiced as a breast enhancement pose.
Practice method:
Straighten your legs and sit up straight, retract your left leg, with your heel close to the root of your right thigh, and then retract your right leg with your right heel close to the root of your left thigh; Keep your back straight, put your hands behind your back, put your feet on the ground, open your shoulders and open your chest. Hold this position for 30 seconds. Go back to the extended position and sit up straight.
The above poses can effectively stimulate the muscles around the breast and make the breast firm and elastic. It can also stimulate the breast and make it plump and round. In addition to regulating endocrine and preventing breast cancer, it can also make the chest shape more perfect ~ remember to practice every day!