World supermodels with devil figures are the envy of many women. Why can they have such a good figure? Now let's see how they keep fit.
Heidi Cram's weight loss method is exercise to lose weight.
It is reported that Heidi Cram's way of losing weight is to exercise to lose weight. She exercises three to five times a week under the guidance of a personal trainer. Initially every time 1 hour, including basic exercises such as squatting and push-ups. Then, private churches integrated compound exercises into basic strength exercises and added some new items, such as fighting exercises.
Besides these, in order to burn more calories, Heidi also asked herself to take a walk three times a week.
In order to lose excess fat during Heidi's pregnancy, the personal trainer also formulated a set of slimming recipes with high protein and fiber.
Tighten your lower abdomen and make your figure better.
Every time Heidi does some strength yoga before fitness, she will feel energetic and confident in the next fitness.
In addition, the personal education requires her to tighten her lower abdomen before each activity, which not only makes Heidi's figure look better, but also reminds her to tighten her lower abdomen when facing the camera.
Side kick shapes the lines of lower limbs.
In order to tighten the muscles of thighs, lower abdomen and buttocks, the personal trainer also arranges Heidi to do side kick exercises frequently, because side kick exercises can exercise the main muscles of thighs and buttocks and shape more beautiful lower limb lines. Side kick can be said to kill two birds with one stone.
Cindy crawford relies on dieting to lose weight.
Cindy crawford relies on dieting to lose weight. This is her diet for a week.
Breakfast: two-thirds cups of cereal or skim milk, two muffins and half an apple. Occasionally have some freshly squeezed juice, or 0.25 Jin of white raisins (American white grapes)
Monday
Lunch: Put a lot of fresh vegetables between two pieces of bread, make a sandwich, and then eat an apple.
Dinner: cook with six shrimps and half a cup of rice, make sushi, and serve with raw vegetable salad.
Tuesday
Lunch: Cook rice with half a cup of rice and make purple vegetable rolls with vegetables.
Dinner: chicken starch soup, lots of green vegetable salad.
Wednesday
Lunch: half a cup of rice, 25 grams of ham, shredded bamboo shoots and bean sprouts.
Dinner: half a cup of rice,100g of fresh fish slices, and two cups of mung bean juice.
Thursday
Lunch: Half a cup of rice, and all kinds of vegetables are made into purple vegetable rolls.
Dinner: steak or pork or lamb chops, a plate of steamed vegetables.
Friday
Lunch: 6 soda crackers, 30 grams of tomatoes, with oil-free salad dressing.
Dinner: 100g fish fillet, a cup of skim milk and a plate of green salad.
Saturday
Lunch: a big banana muffin and a glass of freshly squeezed juice.
Dinner: vegetable soup, 6 prawns and half a cup of rice cooked into sushi rice, with raw vegetable salad and oil-free salad dressing.
Sunday
Lunch: fresh vegetable salad (including melon), half a cup of rice, and vegetables are made into purple vegetable rolls.
Dinner: 150g diced meat is made into strings. When cooked, serve with French fries and a cup of low-fat cheese.
This supermodel menu was specially designed for her by nutritionists.