Push the toe of the wall, the closer the heel is to the wall, the better, then the hind legs are parallel to the front legs, the toes are straight forward, and the legs are slowly sent forward. You'll think the whole calf is forbidden to jump. This method is very useful for keeping the calf. And it doesn't need much exercise, which is most suitable for lazy people. It depends on the state of your thigh. If it is loose fat, and most of it is on the inside, then ride on your back. If you are fat in front, stick your back to the wall, with your calves at 90 degrees to the ground, and sit in an empty chair for one minute and do it three times. If it is fat in the back, I haven't found a way. Leg press may be useful, but Dolara muscles. Because you can't feel it only when your muscles move.

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