Hip lifting can be done: stand with your feet apart, shoulder width apart, and toes forward. Put your left foot on the inside of your right knee, and your arms naturally hang down in front of you. The left leg extends backward, and the two arms extend to both sides respectively. In order to keep balance, the feet should not exceed 10 inch from the ground. Resume the warm-up action, repeat 5 times, and change legs. Remember to tighten your hips every time you stretch your legs.

Or simply apply Kai Zi directly to massage buttocks, which can also play the role of lifting buttocks and enriching buttocks. Personally, I think it is a relatively simple way to lift your hips. Lazy people or office workers can try it, hoping to help you! ! !