What are the stages of 2 1 day diet?
The first stage lasts for 3 days: complete fasting and only drinking water. (premise: normal constitution, drinking no less than 2500ml every day)
The second stage is 8 days: a small dish of boiled vegetables with a little salt in the morning, middle and evening (except tofu and potato starch, eat 80% full and drink plenty of water), and a small fruit in the morning and evening.
The third stage 10 day: normal diet. (but be half full, that is, just eat something and stop snacks. It is best to have dinner between 5 pm and 6 pm, and then stop eating any food. )
2 1 day dietary precautions
1. Friends who have personally experienced this method may have a little experience. If you can strictly stick to 2 1 day (not too much at a time), you will certainly gain a lot and find yourself changing the bad habit of overeating. If you change yourself because of physical problems, or you can't completely fast for the first three days, you can eat and drink yourself properly, but the effect is not as strict as that.
2, add a point: in the second stage, I often drink skim milk (250 ml of calories is 82 calories), and I feel good.
3. Talk about the side effects of the 2 1 day diet. There may be fatigue and occasional dizziness in the first 1 and second stages, and the skin color is poor (of course, according to personal physique, if you have fatigue and poor skin in the first three days, your skin color will feel good in the second stage, and your mental state will be good at the same time), but it can be improved in the third stage, and your face will be more delicate. After 2 1 day, you should be able to maintain your weight as long as you maintain a balanced diet.
2 1 day diet success case
This is a real weight loss achievement shared by a netizen:
The first stage 120- 1 15 minus 5 kg.
The second stage is 1 15- 108.5 minus 6.5kg.
The third stage 108.5- 104.5 minus 4 kg.
Total * * * minus:15.5kg.
This is a successful case of "2 1" diet, which can also be regarded as encouraging friends who need to lose weight. Success belongs to the persevering. Of course, 2 1 day diet has side effects. If you don't control it well and don't pay attention to your diet after losing weight, you will get anorexia and your body will become very weak in the future. I hope you will think carefully about this method of losing weight and hurting your health.