For people with an interval of 5-6 hours between meals, eating two pieces of chocolate (2 cm× 4 cm in size) about 3 hours after the first meal can quickly relieve hunger. I believe that many "overtime workers" arrange their meals in this way: 8: 00 for breakfast, 65438+ 0: 00 for lunch and 8: 00 for dinner. Noon 12, obviously hungry, but there is a lot of work to deal with, but I have no time to take care of my stomach. People's blood sugar will reach its lowest point in 3-4 hours after a normal meal. At this time, if you supplement appropriate energy in time, you can not only relieve hunger quickly, but also have no obvious effect on blood sugar, making people more hungry. Dark chocolate is the best choice. Because dark chocolate is a low glycemic index food, it is converted into glucose and enters the blood, which slowly releases energy in the body, so that blood sugar will drop to fasting level after 2-3 hours. In addition, dark chocolate also contains minerals beneficial to human body, such as calcium, phosphorus, magnesium, iron and copper. Among all chocolates, it has the lowest sugar content and fat content. Therefore, eating a piece of chocolate when you are hungry is far healthier, more nutritious and more effective than stuffing a biscuit cake casually. The latest research shows that dark chocolate can also prevent atherosclerosis. Many people are concerned about whether eating chocolate will lead to obesity. A bar of 47 grams of chocolate accounts for about 10% of the total energy per person per day. Healthy people can eat safely while maintaining energy balance. However, experts also reminded that after all, chocolate is a highly nutritious food, and we should take it as part of our daily diet, not as an extra snack, so as not to consume too many calories. When you feel hungry and have no time to eat, 3-5 small pieces of dark chocolate, a fruit and a bottle of mineral water can be the most convenient and effective way to replenish energy. Although chocolate can be used as a meal replacement, it is best not to eat it often. In addition, eating chocolate before exercise can not only relieve appetite, but also help the body to replenish some energy, improve excitement and make the body less tired. Moreover, after exercise, the chocolate you eat can basically be consumed. Or when you are tired from work or study, it can reward yourself and refresh your mind.

Expert advice: ★ The principle of maintaining a healthy weight level is to maintain energy balance, that is, the energy of food intake = the energy consumed. Eating chocolate in moderation can promote energy balance and keep weight stable. ★ Supplementing a proper amount of chocolate 0/5 minutes before exercise is helpful for energy supply during exercise and physical recovery after exercise. Significant crowd: ★ people who participate in long-term, moderate-intensity and aerobic exercise; ★ Children and adolescents in the growth and development stage; ★ People who eat low energy. People who avoid eating: ★ People with diabetes should eat less. The cuteness of chocolate is 6 points. Don't be embarrassed about chocolate. Its cuteness to human body is 6 points that other snacks can't match. 1. Polyphenols in chocolate and tea have great antioxidant function, which can prevent many chronic diseases, such as tumor and coronary heart disease. 2. Anti-fatigue In addition to the small pleasure of tasting chocolate, chocolate can indeed be used as a food for treating depression, because it can stimulate the production of endorphins and hormones and make people feel happy. 3. Rich in minerals. In fact, 30 grams of chocolate can provide more than 10% of the daily requirement of magnesium. The magnesium content in dark chocolate is more (per1100g12mg), while the magnesium content in milk chocolate is less (60mg100g). Sugar-free chocolate powder contains about 300 mg of magnesium per 100 g. In addition, chocolate also contains minerals beneficial to human body, such as calcium, phosphorus, iron, zinc and copper. 4. improve the excitement. Milk chocolate contains theobromine (65,438+069 milligrams per 65,438+000 grams of chocolate) and caffeine (26 milligrams per 65,438+000 grams of chocolate), which makes chocolate exciting. Therefore, chocolate has certain functions of concentration, strengthening memory and improving intelligence. 5. Regulating gastrointestinal digestion Chocolate is harmless to the liver. If taken in moderation, it will not cause any changes in liver function. Chocolate is easy to digest and easy to digest. The cellulose it contains makes it have the function of regulating gastrointestinal digestion. But people with gallstones should eat carefully. 6. provide energy chocolate is rich in sugar and fat. 100g of dark chocolate can bring about 479 kilocalories, with a lot of sugar (54.5g per100g) and fat (30-32g per100g), half of which is composed of saturated fatty acids. Tips: 1. The anti-aging substance of dark chocolate without anything is twice as high as that of milk chocolate, which can prevent blood vessels from blocking and suffering from heart disease, stroke and other diseases. Milk chocolate contains milk, in which vitamin D and calcium contribute to bone growth. 2. When buying chocolate, pay attention to the content of cocoa butter, edible fat and other ingredients on the outer packaging. Just like flowers have flowers, chocolate has its own love story. Giving different chocolates means different meanings. You might as well ponder the technique carefully: ★ Milk chocolate: perfect fusion. Send: It means that you think the other person is pure, smart and a lovely elf. ★ Dark chocolate: the mystery and stubbornness of personality. Send: It means that you think the other person is very personal, mysterious, adventurous and unfathomable. ★ Nut chocolate: single-minded. Send: It means that I feel warm with each other and want to stay with you at any time. Heart-shaped chocolate: That's my heart. Send: You want the relationship with each other to be clear as soon as possible. ★ Cartoon chocolate: childish. Send: It means you appreciate each other's innocence. ★ Chocolate with toys: fun. Send: Explain that your relationship is between lovers and friends. ★ Mint chocolate: avant-garde. Great! Don't worry! ! ! Then I wish you fatter! ! ! ! ! Fat! ! !

Can eating chocolate improve memory?

Yes, there is lecithin in chocolate, which can promote the activity of brain cells and thus enhance memory.