Many people want to be thinner and slimmer, so they will find some ways to lose weight online, hoping to lose weight by exercising less and eating less food. Recently, some netizens shared their own soy milk diet on the Internet, that is, drinking soy milk before or during meals, or adding some other ingredients to soy milk to make a staple food. Some netizens saw it and wanted to try it. So, does anyone want to know if malt syrup soy milk will make you fat?

Drinking maltose and soybean milk to lose weight may make you fat, because maltose syrup and sucrose are carbohydrates. If you want to lose weight, you'd better drink pure soybean milk without sugar. There is a lot of sugar in the boxed soybean milk sold in the market, so it is basically impossible for you to lose weight by drinking the soybean milk with sugar on the market, because too much sugar will increase calories, so drinking high-calorie soybean milk every day will make you fat.

Everyone thinks soybean milk can lose weight. It is necessary to drink pure soybean milk without sugar, because pure soybean milk has no added sugar and no food additives. Although there is heat, it will not be very high. Everyone can drink pure soybean milk in moderation every day, so that the body can absorb some nutrients and become healthier.

But even drinking pure soybean milk can't guarantee that it will help you lose weight, because people's physique will change, so it is better to exercise on time if you want to lose weight.