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Can pitaya and yogurt be eaten together to lose weight?
This combination has the effect of losing weight.

Pitaya is rich in nutrition and unique in function, which has excellent effects on human health. Nutritional components: Pitaya is rich in nutrition, with water content of 83.75g, ash content of 0.34g, crude fat of 0./kloc-0.7g, crude protein of 0.62g, crude fiber 1.2 1 g and crude fiber/kloc-0.

It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning. So eating pitaya rich in albumin can avoid the absorption and poisoning of heavy metal ions. Albumin also has a protective effect on the stomach wall. Moreover, the albumin in the flowers, fruits and stems of pitaya is very good and has excellent stability.

Vitamin A, carotene, B vitamins and vitamin E contained in yogurt can prevent the oxidative decomposition of unsaturated fatty acids in human cells, prevent the skin from keratinization and dryness, and keep the skin moist, delicate, elastic and full of luster. Among many natural beauty materials, yogurt is one of them, and it is best not to contain additives.

The two kinds of contents together will not produce other harmful toxins, but it is recommended that three meals be combined with other meals, otherwise the nutrition will be unbalanced. This is harmful to health.