My friend, in fact, spinning and running are also very good fat reduction projects.

In fact, the amount of exercise by cycling is greater than that by running on the treadmill, which can greatly increase your cardiopulmonary ability.

I suggest a two-pronged approach, alternating, such as cycling on Monday and running on Monday and Saturday.

Rest on Sunday, so the weight loss effect may be better!

And judging from your current weight, I suggest you ride a bike to lose weight first, and then run.

Because running for heavier people, the risk of knee and achilles tendon injuries will increase!

I suggest you ride a bike first. When your weight drops to about 160, I think it will not only help when you run.

Avoid sports injuries and help you get through the platform period, killing two birds with one stone!

I hope my answer is helpful to you!