Studies in the United States show that people who regularly consume green coffee bean extracts tend to lose weight significantly. Among them, 37.5% of the subjects were a little obese, and their weight returned to normal after ingesting green coffee bean extract.
Caffeine contained in coffee can help speed up metabolism, accelerate fat burning and help to lose weight healthily. So how to drink it to achieve the effect of losing weight easily and effectively?
Have a cup of black coffee after dinner.
Black coffee is low in calories. A cup of100g black coffee has only about 2.55 kilocalories. Drinking a cup of black coffee after a meal can promote the concentration of fatty acids in the blood. When the concentration of fatty acids in the blood rises, it can promote the decomposition of fat, release the fat in the blood, and achieve the purpose of losing weight. On the other hand, drinking coffee can temporarily suppress appetite.
Drinking coffee and caffeine before exercise can improve the effect of 15% calorie burning. Drink a cup of black coffee 30-40 minutes before exercise, and then start exercising. At this time, the concentration of fatty acids in the blood will become higher. Proper exercise can convert fatty acids into heat energy and burn fat effectively. Caffeine intake before exercise can also promote blood circulation, relieve muscle soreness, maintain muscles and increase muscle endurance.
Black coffee has the function of diuresis and edema elimination, which can enhance the amount of urination, make the body quickly discharge excess water and eliminate edema. But be sure to replenish water at any time during exercise to avoid dehydration.
Drinking black coffee without sugar is bitter, but it is still not suitable for adding sugar. Sugar will affect fat decomposition, which will easily lead to excessive calorie intake and affect weight loss. It is recommended to add some fresh milk, which has a natural and mellow sweetness and can increase the smoothness of the taste.
Hot coffee can consume more calories than iced coffee. Coffee with high baking temperature has a strong taste, but less caffeine is not conducive to weight loss, so it is more suitable to choose American coffee with a lighter taste.
The best time to lose weight by drinking coffee is 1. Have a cup of black coffee without sugar and cream after breakfast. 2. Drink a cup of black coffee within 30 minutes to 1 hour after lunch, which will help digestion and promote fat burning.
3. Have another cup of coffee before going to work, and then walk home or walk one more stop before riding a bike, or cooperate with proper exercise.